Mozzarella Cheese, Tomato, And Basil, With Oil And Vinegar Dressing Nutrition Facts

Information in simple English

Mozzarella cheese, tomato, and basil, with oil and vinegar dressing

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

139

% Daily Values*

Total Fat

10.9g

14%

Saturated Fat

4.18g

21%

Trans Fat

0g

Polyunsaturated Fat

2.72g

Monounsaturated Fat

2.81g

Cholesterol

18mg

6%

Sodium

209mg

9%

Total Carbohydrate

3.86g

1%

Dietary Fiber

0.8g

3%

Total Sugars

2.32g

Includes 0g Added Sugars

0%

Protein

7.17g

14%

Vitamin D

0.1mcg

1%

Calcium

203mg

16%

Iron

0.31mg

2%

Potassium

182mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 3.06g

Other Nutrients (Mozzarella cheese, tomato, and basil, with oil and vinegar dressing)

Carotene, alpha60mcg

Carotene, beta358mcg

Choline, total8mg

Copper, Cu0.056mg

Cryptoxanthin, beta1mcg

Folate, DFE18mcg

Folate, food18mcg

Folate, total18mcg

Lutein + zeaxanthin238mcg

Lycopene1520mcg

MUFA 16:10.101g

MUFA 18:12.79g

MUFA 20:10.011g

Magnesium, Mg16mg

Niacin0.406mg

PUFA 18:22.56g

PUFA 18:30.175g

PUFA 20:40.009g

PUFA 22:5 n-3 (DPA)0.003g

PUFA 2:5 n-3 (EPA)0.002g

Phosphorus, P163mg

Retinol56mcg

Riboflavin0.113mg

SFA 10:00.141g

SFA 12:00.161g

SFA 14:00.543g

SFA 16:02.22g

SFA 18:00.754g

SFA 4:00.11g

SFA 6:00.092g

SFA 8:00.058g

Selenium, Se7.6mcg

Thiamin0.029mg

Vitamin A, RAE89mcg

Vitamin B-120.46mcg

Vitamin B-60.077mg

Vitamin C, total ascorbic acid8.6mg

Vitamin E (alpha-tocopherol)0.95mg

Vitamin K (phylloquinone)27.2mcg

Water76.7g

Zinc, Zn1.13mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA