Shrimp Garden Salad, Shrimp, Lettuce, Eggs, Tomato And/or Carrots, Other Vegetables, No Dressing Nutrition Facts

Information in simple English

Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

62

% Daily Values*

Total Fat

2.04g

3%

Saturated Fat

0.55g

3%

Trans Fat

0g

Polyunsaturated Fat

0.447g

Monounsaturated Fat

0.635g

Cholesterol

124mg

41%

Sodium

277mg

12%

Total Carbohydrate

2.63g

1%

Dietary Fiber

0.9g

3%

Total Sugars

1.25g

Includes 0g Added Sugars

0%

Protein

8.2g

16%

Vitamin D

0.3mcg

2%

Calcium

68mg

5%

Iron

1.22mg

7%

Potassium

184mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 1.73g

Other Nutrients (Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing)

Carotene, alpha191mcg

Carotene, beta1610mcg

Choline, total71.1mg

Copper, Cu0.103mg

Cryptoxanthin, beta3mcg

Folate, DFE37mcg

Folate, food37mcg

Folate, total37mcg

Lutein + zeaxanthin1290mcg

Lycopene200mcg

MUFA 16:10.052g

MUFA 18:10.572g

MUFA 20:10.006g

MUFA 22:10.002g

Magnesium, Mg22mg

Niacin0.404mg

PUFA 18:20.203g

PUFA 18:30.033g

PUFA 18:40.002g

PUFA 20:40.034g

PUFA 22:5 n-3 (DPA)0.014g

PUFA 22:6 n-3 (DHA)0.075g

PUFA 2:5 n-3 (EPA)0.082g

Phosphorus, P96mg

Retinol22mcg

Riboflavin0.118mg

SFA 10:00.001g

SFA 12:00.001g

SFA 14:00.007g

SFA 16:00.383g

SFA 18:00.143g

Selenium, Se17.9mcg

Thiamin0.042mg

Vitamin A, RAE164mcg

Vitamin B-120.37mcg

Vitamin B-60.078mg

Vitamin C, total ascorbic acid6.5mg

Vitamin E (alpha-tocopherol)0.74mg

Vitamin K (phylloquinone)61.9mcg

Water85.9g

Zinc, Zn0.82mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA