* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Caesar salad, with romaine, no dressing)
Carotene, beta4520mcg
Choline, total10.5mg
Copper, Cu0.053mg
Folate, DFE51mcg
Folate, food46mcg
Folate, total49mcg
Folic acid3mcg
Lutein + zeaxanthin2000mcg
MUFA 16:10.038g
MUFA 18:11.01g
MUFA 20:10.005g
Magnesium, Mg17mg
Niacin0.496mg
PUFA 18:20.246g
PUFA 18:30.114g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P89mg
Retinol21mcg
Riboflavin0.112mg
SFA 10:00.061g
SFA 12:00.07g
SFA 14:00.228g
SFA 16:00.816g
SFA 18:00.336g
SFA 4:00.05g
SFA 6:00.041g
SFA 8:00.025g
Selenium, Se4.8mcg
Thiamin0.094mg
Vitamin A, RAE398mcg
Vitamin B-120.13mcg
Vitamin B-60.078mg
Vitamin C, total ascorbic acid4mg
Vitamin E (alpha-tocopherol)0.18mg
Vitamin K (phylloquinone)88.7mcg
Water84.1g
Zinc, Zn0.65mg
FDA recommended per day amounts of nutrients to consume: