Cucumber Salad, Made With Italian Dressing Nutrition Facts

Information in simple English

Cucumber salad, made with Italian dressing

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

117

% Daily Values*

Total Fat

9.93g

13%

Saturated Fat

1.37g

7%

Trans Fat

0g

Polyunsaturated Fat

4.08g

Monounsaturated Fat

4.13g

Cholesterol

0mg

0%

Sodium

207mg

9%

Total Carbohydrate

6.55g

2%

Dietary Fiber

0.5g

2%

Total Sugars

4.78g

Includes 0g Added Sugars

0%

Protein

0.48g

1%

Vitamin D

0mcg

0%

Calcium

13mg

1%

Iron

0.23mg

1%

Potassium

111mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 6.05g

Other Nutrients (Cucumber salad, made with Italian dressing)

Carotene, alpha6mcg

Carotene, beta24mcg

Choline, total3.9mg

Copper, Cu0.028mg

Cryptoxanthin, beta14mcg

Folate, DFE6mcg

Folate, food6mcg

Folate, total6mcg

Lutein + zeaxanthin13mcg

MUFA 16:10.035g

MUFA 18:14.05g

MUFA 20:10.04g

Magnesium, Mg9mg

Niacin0.066mg

PUFA 18:23.57g

PUFA 18:30.502g

Phosphorus, P18mg

Riboflavin0.021mg

SFA 14:00.003g

SFA 16:00.979g

SFA 18:00.319g

Selenium, Se0.3mcg

Thiamin0.02mg

Vitamin A, RAE3mcg

Vitamin B-60.036mg

Vitamin C, total ascorbic acid2.4mg

Vitamin E (alpha-tocopherol)1.17mg

Vitamin K (phylloquinone)20.3mcg

Water81.2g

Zinc, Zn0.14mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA