Sliced Chicken Sandwich, With Cheese And Spread Nutrition Facts

Information in simple English

Sliced chicken sandwich, with cheese and spread

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

237

% Daily Values*

Total Fat

8.89g

11%

Saturated Fat

3.04g

15%

Trans Fat

0g

Polyunsaturated Fat

2.59g

Monounsaturated Fat

2.3g

Cholesterol

48mg

16%

Sodium

584mg

25%

Total Carbohydrate

21.3g

8%

Dietary Fiber

0.9g

3%

Total Sugars

3.13g

Includes 0g Added Sugars

0%

Protein

17.8g

36%

Vitamin D

1mcg

5%

Calcium

300mg

23%

Iron

1.7mg

9%

Potassium

209mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 20.4g

Other Nutrients (Sliced chicken sandwich, with cheese and spread)

Carotene, beta38mcg

Choline, total37mg

Copper, Cu0.072mg

Cryptoxanthin, beta4mcg

Folate, DFE75mcg

Folate, food16mcg

Folate, total52mcg

Folic acid35mcg

Lutein + zeaxanthin27mcg

MUFA 16:10.166g

MUFA 18:12.08g

MUFA 20:10.022g

MUFA 22:10.001g

Magnesium, Mg26mg

Niacin5.9mg

PUFA 18:22.28g

PUFA 18:30.287g

PUFA 18:40.001g

PUFA 20:40.01g

PUFA 22:5 n-3 (DPA)0.002g

PUFA 2:5 n-3 (EPA)0.002g

Phosphorus, P264mg

Retinol40mcg

Riboflavin0.216mg

SFA 10:00.089g

SFA 12:00.108g

SFA 14:00.333g

SFA 16:01.64g

SFA 18:00.605g

SFA 4:00.069g

SFA 6:00.056g

SFA 8:00.039g

Selenium, Se21.4mcg

Thiamin0.245mg

Vitamin A, RAE44mcg

Vitamin B-120.34mcg

Vitamin B-60.185mg

Vitamin E (alpha-tocopherol)0.46mg

Vitamin K (phylloquinone)5.9mcg

Water49.8g

Zinc, Zn1.05mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

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Chicken, bacon, and tomato club sandwich, with lettuce and spread

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Cucumber salad made with cucumber and vinegar

Cucumber salad, made with Italian dressing

Cucumber salad, made with sour cream dressing

Mozzarella cheese, tomato, and basil, with oil and vinegar dressing

Pea salad with cheese

Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar

Lettuce and lettuce salads

Caesar salad, with romaine, no dressing

Lettuce, Boston, raw

Lettuce, arugula, raw

Lettuce, cooked

Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing

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Mixed salad greens, raw

Romaine lettuce, raw

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Bacon, lettuce, and tomato sandwich with spread

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Poultry mixed dishes

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing

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Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing

Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

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Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing

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Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

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Vegetable dishes

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Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Vegetables on a sandwich

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Sources:

USDA
FDA