Broccoli Salad With Cauliflower, Cheese, Bacon Bits, And Dressing Nutrition Facts

Information in simple English

Broccoli salad with cauliflower, cheese, bacon bits, and dressing

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

268

% Daily Values*

Total Fat

22.8g

29%

Saturated Fat

5.23g

26%

Trans Fat

0g

Polyunsaturated Fat

11.2g

Monounsaturated Fat

5.11g

Cholesterol

21mg

7%

Sodium

339mg

15%

Total Carbohydrate

10.4g

4%

Dietary Fiber

1.7g

6%

Total Sugars

6.49g

Includes 0g Added Sugars

0%

Protein

5.88g

12%

Vitamin D

0.1mcg

1%

Calcium

107mg

8%

Iron

0.37mg

2%

Potassium

164mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 8.7g

Other Nutrients (Broccoli salad with cauliflower, cheese, bacon bits, and dressing)

Carotene, alpha5mcg

Carotene, beta68mcg

Choline, total31.7mg

Copper, Cu0.062mg

Cryptoxanthin, beta1mcg

Folate, DFE37mcg

Folate, food37mcg

Folate, total37mcg

Lutein + zeaxanthin261mcg

MUFA 16:10.082g

MUFA 18:15.02g

MUFA 20:10.062g

MUFA 22:10.005g

Magnesium, Mg17mg

Niacin0.342mg

PUFA 18:29.82g

PUFA 18:31.37g

PUFA 20:40.017g

PUFA 22:5 n-3 (DPA)0.002g

PUFA 22:6 n-3 (DHA)0.001g

PUFA 2:5 n-3 (EPA)0.001g

Phosphorus, P96mg

Retinol41mcg

Riboflavin0.099mg

SFA 10:00.103g

SFA 12:00.126g

SFA 14:00.387g

SFA 16:03.04g

SFA 18:01.18g

SFA 4:00.077g

SFA 6:00.064g

SFA 8:00.041g

Selenium, Se5mcg

Thiamin0.069mg

Vitamin A, RAE47mcg

Vitamin B-120.22mcg

Vitamin B-12, added0.07mcg

Vitamin B-60.099mg

Vitamin C, total ascorbic acid28.1mg

Vitamin E (alpha-tocopherol)1.4mg

Vitamin K (phylloquinone)59.8mcg

Water59g

Zinc, Zn0.73mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
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