Seafood Garden Salad With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato And Carrots, No Dressing Nutrition Facts

Information in simple English

Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

62

% Daily Values*

Total Fat

2.06g

3%

Saturated Fat

0.584g

3%

Trans Fat

0g

Polyunsaturated Fat

0.407g

Monounsaturated Fat

0.672g

Cholesterol

109mg

36%

Sodium

248mg

11%

Total Carbohydrate

2.23g

1%

Dietary Fiber

0.7g

3%

Total Sugars

1g

Includes 0g Added Sugars

0%

Protein

8.44g

17%

Vitamin D

0.3mcg

2%

Calcium

62mg

5%

Iron

1.05mg

6%

Potassium

203mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 1.53g

Other Nutrients (Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing)

Carotene, alpha2mcg

Carotene, beta1210mcg

Choline, total75.4mg

Copper, Cu0.201mg

Cryptoxanthin, beta3mcg

Folate, DFE44mcg

Folate, food44mcg

Folate, total44mcg

Lutein + zeaxanthin1350mcg

MUFA 16:10.056g

MUFA 18:10.605g

MUFA 20:10.006g

MUFA 22:10.001g

Magnesium, Mg23mg

Niacin0.799mg

PUFA 18:20.211g

PUFA 18:30.035g

PUFA 18:40.001g

PUFA 20:40.035g

PUFA 22:5 n-3 (DPA)0.009g

PUFA 22:6 n-3 (DHA)0.053g

PUFA 2:5 n-3 (EPA)0.059g

Phosphorus, P108mg

Retinol23mcg

Riboflavin0.145mg

SFA 10:00.001g

SFA 12:00.001g

SFA 14:00.008g

SFA 16:00.407g

SFA 18:00.152g

Selenium, Se18.9mcg

Thiamin0.045mg

Vitamin A, RAE124mcg

Vitamin B-120.79mcg

Vitamin B-60.103mg

Vitamin C, total ascorbic acid8.7mg

Vitamin E (alpha-tocopherol)0.84mg

Vitamin K (phylloquinone)64.4mcg

Water86.1g

Zinc, Zn1.16mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA