Ham And Cheese Sandwich, With Lettuce And Spread Nutrition Facts

Information in simple English

Ham and cheese sandwich, with lettuce and spread

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

212

% Daily Values*

Total Fat

9.05g

12%

Saturated Fat

3.4g

17%

Trans Fat

0g

Polyunsaturated Fat

2.37g

Monounsaturated Fat

2.32g

Cholesterol

30mg

10%

Sodium

803mg

35%

Total Carbohydrate

19.6g

7%

Dietary Fiber

0.9g

3%

Total Sugars

3.2g

Includes 0g Added Sugars

0%

Protein

12.5g

25%

Vitamin D

1.4mcg

7%

Calcium

329mg

25%

Iron

1.62mg

9%

Potassium

261mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 18.7g

Other Nutrients (Ham and cheese sandwich, with lettuce and spread)

Carotene, beta64mcg

Choline, total36mg

Copper, Cu0.07mg

Cryptoxanthin, beta4mcg

Folate, DFE67mcg

Folate, food14mcg

Folate, total45mcg

Folic acid31mcg

Lutein + zeaxanthin45mcg

MUFA 16:10.112g

MUFA 18:12.14g

MUFA 20:10.028g

MUFA 22:10.001g

Magnesium, Mg23mg

Niacin3.83mg

PUFA 18:22.06g

PUFA 18:30.258g

PUFA 18:40.001g

PUFA 20:40.027g

PUFA 22:5 n-3 (DPA)0.004g

PUFA 22:6 n-3 (DHA)0.001g

PUFA 2:5 n-3 (EPA)0.002g

Phosphorus, P278mg

Retinol46mcg

Riboflavin0.263mg

SFA 10:00.107g

SFA 12:00.129g

SFA 14:00.403g

SFA 16:01.74g

SFA 18:00.715g

SFA 4:00.082g

SFA 6:00.067g

SFA 8:00.046g

Selenium, Se22.9mcg

Thiamin0.315mg

Vitamin A, RAE51mcg

Vitamin B-120.41mcg

Vitamin B-60.203mg

Vitamin C, total ascorbic acid0.2mg

Vitamin E (alpha-tocopherol)0.45mg

Vitamin K (phylloquinone)7mcg

Water55.5g

Zinc, Zn1.29mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA