Bean Salad, Yellow And/or Green String Beans Nutrition Facts

Information in simple English

Bean salad, yellow and/or green string beans

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

108

% Daily Values*

Total Fat

5g

6%

Saturated Fat

0.712g

4%

Trans Fat

0g

Polyunsaturated Fat

2.55g

Monounsaturated Fat

1.28g

Cholesterol

0mg

0%

Sodium

266mg

12%

Total Carbohydrate

13g

5%

Dietary Fiber

3.5g

13%

Total Sugars

3.48g

Includes 0g Added Sugars

0%

Protein

3.53g

7%

Vitamin D

0mcg

0%

Calcium

27mg

2%

Iron

1.33mg

7%

Potassium

211mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 9.5g

Other Nutrients (Bean salad, yellow and/or green string beans)

Carotene, alpha26mcg

Carotene, beta46mcg

Choline, total15.8mg

Copper, Cu0.108mg

Cryptoxanthin, beta4mcg

Folate, DFE53mcg

Folate, food53mcg

Folate, total53mcg

Lutein + zeaxanthin163mcg

Lycopene4mcg

MUFA 16:10.005g

MUFA 18:11.25g

MUFA 20:10.025g

MUFA 22:10.002g

Magnesium, Mg23mg

Niacin0.353mg

PUFA 18:22.13g

PUFA 18:30.417g

PUFA 20:40.002g

Phosphorus, P63mg

Riboflavin0.043mg

SFA 10:00.021g

SFA 14:00.003g

SFA 16:00.459g

SFA 18:00.168g

SFA 8:00.023g

Selenium, Se1mcg

Thiamin0.073mg

Vitamin A, RAE5mcg

Vitamin B-60.093mg

Vitamin C, total ascorbic acid7.8mg

Vitamin E (alpha-tocopherol)0.54mg

Vitamin K (phylloquinone)27.2mcg

Water77.2g

Zinc, Zn0.5mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA