Tomato And Cucumber Salad Made With Tomato, Cucumber, Oil, And Vinegar Nutrition Facts

Information in simple English

Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

119

% Daily Values*

Total Fat

10.2g

13%

Saturated Fat

1.4g

7%

Trans Fat

0g

Polyunsaturated Fat

4.17g

Monounsaturated Fat

4.22g

Cholesterol

0mg

0%

Sodium

212mg

9%

Total Carbohydrate

6.53g

2%

Dietary Fiber

0.6g

2%

Total Sugars

5.04g

Includes 0g Added Sugars

0%

Protein

0.53g

1%

Vitamin D

0mcg

0%

Calcium

11mg

1%

Iron

0.23mg

1%

Potassium

135mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 5.93g

Other Nutrients (Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar)

Carotene, alpha31mcg

Carotene, beta136mcg

Choline, total4.1mg

Copper, Cu0.033mg

Cryptoxanthin, beta7mcg

Folate, DFE8mcg

Folate, food8mcg

Folate, total8mcg

Lutein + zeaxanthin41mcg

Lycopene710mcg

MUFA 16:10.036g

MUFA 18:14.14g

MUFA 20:10.041g

Magnesium, Mg9mg

Niacin0.202mg

PUFA 18:23.66g

PUFA 18:30.512g

Phosphorus, P18mg

Riboflavin0.017mg

SFA 14:00.002g

SFA 16:00.997g

SFA 18:00.326g

Selenium, Se0.2mcg

Thiamin0.022mg

Vitamin A, RAE13mcg

Vitamin B-60.045mg

Vitamin C, total ascorbic acid5.3mg

Vitamin E (alpha-tocopherol)1.34mg

Vitamin K (phylloquinone)18.5mcg

Water80.8g

Zinc, Zn0.13mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA