* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing)
Carotene, alpha24mcg
Carotene, beta1260mcg
Choline, total29.1mg
Copper, Cu0.104mg
Cryptoxanthin, beta94mcg
Folate, DFE46mcg
Folate, food35mcg
Folate, total42mcg
Folic acid6mcg
Lutein + zeaxanthin1350mcg
MUFA 16:10.094g
MUFA 18:12.68g
MUFA 20:10.003g
Magnesium, Mg36mg
Niacin3.79mg
PUFA 18:21.06g
PUFA 18:30.047g
PUFA 20:40.003g
Phosphorus, P126mg
Retinol2mcg
Riboflavin0.169mg
SFA 12:00.255g
SFA 14:00.096g
SFA 16:00.452g
SFA 18:00.103g
Selenium, Se9.8mcg
Thiamin0.109mg
Vitamin A, RAE112mcg
Vitamin B-120.09mcg
Vitamin B-60.164mg
Vitamin C, total ascorbic acid9.8mg
Vitamin E (alpha-tocopherol)1.81mg
Vitamin K (phylloquinone)64.3mcg
Water72.8g
Zinc, Zn0.6mg
FDA recommended per day amounts of nutrients to consume: