Chicken, Bacon, And Tomato Club Sandwich, With Lettuce And Spread Nutrition Facts

Information in simple English

Chicken, bacon, and tomato club sandwich, with lettuce and spread

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

8.05g

10%

Saturated Fat

3.11g

16%

Trans Fat

0g

Polyunsaturated Fat

1.88g

Monounsaturated Fat

2.95g

Cholesterol

46mg

15%

Sodium

630mg

27%

Total Carbohydrate

19.9g

7%

Dietary Fiber

1.2g

4%

Total Sugars

4.68g

Includes 0g Added Sugars

0%

Protein

17.2g

34%

Vitamin D

0.1mcg

1%

Calcium

95mg

7%

Iron

1.37mg

8%

Potassium

226mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 18.7g

Other Nutrients (Chicken, bacon, and tomato club sandwich, with lettuce and spread)

Carotene, alpha9mcg

Carotene, beta169mcg

Choline, total47.8mg

Copper, Cu0.089mg

Folate, DFE36mcg

Folate, food25mcg

Folate, total31mcg

Folic acid6mcg

Lutein + zeaxanthin73mcg

Lycopene240mcg

MUFA 16:10.21g

MUFA 18:12.7g

MUFA 20:10.037g

Magnesium, Mg32mg

Niacin5.58mg

PUFA 18:21.62g

PUFA 18:30.211g

PUFA 20:40.032g

PUFA 22:5 n-3 (DPA)0.004g

PUFA 22:6 n-3 (DHA)0.007g

PUFA 2:5 n-3 (EPA)0.004g

Phosphorus, P215mg

Retinol21mcg

Riboflavin0.186mg

SFA 10:00.049g

SFA 12:00.044g

SFA 14:00.288g

SFA 16:01.76g

SFA 18:00.816g

SFA 4:00.086g

SFA 6:00.038g

SFA 8:00.023g

Selenium, Se24.8mcg

Thiamin0.172mg

Vitamin A, RAE35mcg

Vitamin B-120.47mcg

Vitamin B-60.296mg

Vitamin C, total ascorbic acid4.4mg

Vitamin E (alpha-tocopherol)0.61mg

Vitamin K (phylloquinone)8.7mcg

Water52.5g

Zinc, Zn1.34mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA