Lettuce, Salad With Assorted Vegetables Including Tomatoes And/or Carrots, No Dressing Nutrition Facts

Information in simple English

Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing

Serving Sizes

Nutrition Facts

Serving Size

1 side salad (94 g)

Amount Per Serving

Calories

18.8

% Daily Values*

Total Fat

0.188g

0%

Saturated Fat

0.032g

0%

Trans Fat

0g

Polyunsaturated Fat

0.0827g

Monounsaturated Fat

0.0132g

Cholesterol

0mg

0%

Sodium

31.02mg

1%

Total Carbohydrate

4.014g

1%

Dietary Fiber

1.41g

5%

Total Sugars

1.758g

Includes 0g Added Sugars

0%

Protein

1.175g

2%

Vitamin D

0mcg

0%

Calcium

32.9mg

3%

Iron

0.752mg

4%

Potassium

234.1mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 2.604g

Other Nutrients (Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing)

Carotene, alpha311.1mcg

Carotene, beta2613mcg

Choline, total9.306mg

Copper, Cu0.0461mg

Cryptoxanthin, beta1.88mcg

Folate, DFE45.12mcg

Folate, food45.12mcg

Folate, total45.12mcg

Lutein + zeaxanthin2021mcg

Lycopene324.3mcg

MUFA 16:10.0019g

MUFA 18:10.0113g

Magnesium, Mg18.8mg

Niacin0.392mg

PUFA 18:20.0414g

PUFA 18:30.0414g

Phosphorus, P27.26mg

Riboflavin0.062mg

SFA 14:00.0019g

SFA 16:00.0263g

SFA 18:00.0038g

Selenium, Se0.47mcg

Thiamin0.0489mg

Vitamin A, RAE231.2mcg

Vitamin B-60.0931mg

Vitamin C, total ascorbic acid8.648mg

Vitamin E (alpha-tocopherol)0.47mg

Vitamin K (phylloquinone)100.6mcg

Water87.98g

Zinc, Zn0.2068mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA