Turkey And Bacon Submarine Sandwich, With Cheese, Lettuce, Tomato And Spread Nutrition Facts

Information in simple English

Turkey and bacon submarine sandwich, with cheese, lettuce, tomato and spread

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

222

% Daily Values*

Total Fat

11.4g

15%

Saturated Fat

3.79g

19%

Trans Fat

0g

Polyunsaturated Fat

3.86g

Monounsaturated Fat

3.24g

Cholesterol

25mg

8%

Sodium

473mg

21%

Total Carbohydrate

17.5g

6%

Dietary Fiber

1g

4%

Total Sugars

2.45g

Includes 0g Added Sugars

0%

Protein

12.2g

24%

Vitamin D

0.1mcg

1%

Calcium

217mg

17%

Iron

1.54mg

9%

Potassium

243mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 16.5g

Other Nutrients (Turkey and bacon submarine sandwich, with cheese, lettuce, tomato and spread)

Carotene, beta29mcg

Choline, total31.3mg

Copper, Cu0.068mg

Folate, DFE79mcg

Folate, food14mcg

Folate, total52mcg

Folic acid38mcg

Lutein + zeaxanthin56mcg

Lycopene158mcg

MUFA 16:10.173g

MUFA 18:12.97g

MUFA 20:10.041g

MUFA 22:10.002g

Magnesium, Mg23mg

Niacin4.22mg

PUFA 18:23.36g

PUFA 18:30.428g

PUFA 20:40.025g

PUFA 22:5 n-3 (DPA)0.003g

PUFA 22:6 n-3 (DHA)0.002g

PUFA 2:5 n-3 (EPA)0.001g

Phosphorus, P177mg

Retinol28mcg

Riboflavin0.226mg

SFA 10:00.056g

SFA 12:00.042g

SFA 14:00.354g

SFA 16:02.16g

SFA 18:00.855g

SFA 4:00.113g

SFA 6:00.043g

SFA 8:00.029g

Selenium, Se18.1mcg

Thiamin0.245mg

Vitamin A, RAE30mcg

Vitamin B-120.34mcg

Vitamin B-60.178mg

Vitamin C, total ascorbic acid0.9mg

Vitamin E (alpha-tocopherol)0.46mg

Vitamin K (phylloquinone)13.2mcg

Water56.5g

Zinc, Zn1.08mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA