Lettuce, Salad With Cheese, Tomato And/or Carrots, With Or Without Other Vegetables, No Dressing Nutrition Facts

Information in simple English

Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

88

% Daily Values*

Total Fat

6.08g

8%

Saturated Fat

3.37g

17%

Trans Fat

0g

Polyunsaturated Fat

0.278g

Monounsaturated Fat

1.31g

Cholesterol

17mg

6%

Sodium

141mg

6%

Total Carbohydrate

3.95g

1%

Dietary Fiber

1.2g

4%

Total Sugars

1.6g

Includes 0g Added Sugars

0%

Protein

5.09g

10%

Vitamin D

0.1mcg

1%

Calcium

152mg

12%

Iron

0.69mg

4%

Potassium

219mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 2.75g

Other Nutrients (Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing)

Carotene, alpha274mcg

Carotene, beta2300mcg

Choline, total11.1mg

Copper, Cu0.046mg

Cryptoxanthin, beta2mcg

Folate, DFE43mcg

Folate, food43mcg

Folate, total43mcg

Lutein + zeaxanthin1770mcg

Lycopene285mcg

MUFA 16:10.091g

MUFA 18:11.3g

MUFA 20:10.011g

Magnesium, Mg21mg

Niacin0.353mg

PUFA 18:20.238g

PUFA 18:30.057g

PUFA 20:40.009g

PUFA 22:5 n-3 (DPA)0.003g

PUFA 2:5 n-3 (EPA)0.002g

Phosphorus, P104mg

Retinol55mcg

Riboflavin0.132mg

SFA 10:00.147g

SFA 12:00.168g

SFA 14:00.541g

SFA 16:01.55g

SFA 18:00.593g

SFA 4:00.114g

SFA 6:00.094g

SFA 8:00.061g

Selenium, Se5.4mcg

Thiamin0.048mg

Vitamin A, RAE258mcg

Vitamin B-120.18mcg

Vitamin B-60.094mg

Vitamin C, total ascorbic acid7.6mg

Vitamin E (alpha-tocopherol)0.54mg

Vitamin K (phylloquinone)88.9mcg

Water83.7g

Zinc, Zn0.82mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA