Cold Cut Sumarine Sandwich, With Cheese, Lettuce, Tomato And Spread Nutrition Facts

Information in simple English

Cold cut sumarine sandwich, with cheese, lettuce, tomato and spread

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

213

% Daily Values*

Total Fat

10g

13%

Saturated Fat

3.55g

18%

Trans Fat

0g

Polyunsaturated Fat

1.93g

Monounsaturated Fat

3.72g

Cholesterol

27mg

9%

Sodium

575mg

25%

Total Carbohydrate

20.4g

7%

Dietary Fiber

1.2g

4%

Total Sugars

3.18g

Includes 0g Added Sugars

0%

Protein

10.5g

21%

Vitamin D

0.2mcg

1%

Calcium

171mg

13%

Iron

1.81mg

10%

Potassium

282mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 19.2g

Other Nutrients (Cold cut sumarine sandwich, with cheese, lettuce, tomato and spread)

Carotene, alpha2mcg

Carotene, beta61mcg

Choline, total29.1mg

Copper, Cu0.084mg

Cryptoxanthin, beta18mcg

Folate, DFE106mcg

Folate, food9mcg

Folate, total66mcg

Folic acid57mcg

Lutein + zeaxanthin115mcg

Lycopene275mcg

MUFA 16:10.191g

MUFA 18:13.41g

MUFA 20:10.066g

MUFA 22:10.008g

Magnesium, Mg20mg

Niacin4.32mg

PUFA 18:21.7g

PUFA 18:30.107g

PUFA 20:40.036g

PUFA 22:5 n-3 (DPA)0.005g

PUFA 22:6 n-3 (DHA)0.002g

PUFA 2:5 n-3 (EPA)0.001g

Phosphorus, P112mg

Retinol16mcg

Riboflavin0.267mg

SFA 10:00.024g

SFA 12:00.023g

SFA 14:00.178g

SFA 16:02.08g

SFA 18:01.14g

SFA 4:00.013g

SFA 6:00.009g

SFA 8:00.006g

Selenium, Se19.9mcg

Thiamin0.343mg

Vitamin A, RAE22mcg

Vitamin B-120.22mcg

Vitamin B-60.203mg

Vitamin C, total ascorbic acid7.5mg

Vitamin E (alpha-tocopherol)0.41mg

Vitamin K (phylloquinone)4.5mcg

Water56.5g

Zinc, Zn1.05mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA