Information in simple English

Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.034g
0%
Trans Fat
0g
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrate
4.27g
2%
Dietary Fiber
1.5g
5%
Total Sugars
1.87g
Includes 0g Added Sugars
0%
Protein
1.25g
3%
Vitamin D
0mcg
0%
Calcium
35mg
3%
Iron
0.8mg
4%
Potassium
249mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing)

Carotene, alpha331mcg
Carotene, beta2780mcg
Choline, total9.9mg
Copper, Cu0.049mg
Cryptoxanthin, beta2mcg
Folate, DFE48mcg
Folate, food48mcg
Folate, total48mcg
Lutein + zeaxanthin2150mcg
Lycopene345mcg
MUFA 16:10.002g
MUFA 18:10.012g
Magnesium, Mg20mg
Niacin0.417mg
PUFA 18:20.044g
PUFA 18:30.044g
Phosphorus, P29mg
Riboflavin0.066mg
SFA 14:00.002g
SFA 16:00.028g
SFA 18:00.004g
Selenium, Se0.5mcg
Thiamin0.052mg
Vitamin A, RAE246mcg
Vitamin B-60.099mg
Vitamin C, total ascorbic acid9.2mg
Vitamin E (alpha-tocopherol)0.5mg
Vitamin K (phylloquinone)107mcg
Water93.6g
Zinc, Zn0.22mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Burgers (single code)

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Lettuce and lettuce salads

Other sandwiches (single code)

Poultry mixed dishes

Seafood mixed dishes

Vegetable dishes

Vegetables on a sandwich


Sources: