* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing)
Carotene, alpha331mcg
Carotene, beta2780mcg
Choline, total9.9mg
Copper, Cu0.049mg
Cryptoxanthin, beta2mcg
Folate, DFE48mcg
Folate, food48mcg
Folate, total48mcg
Lutein + zeaxanthin2150mcg
Lycopene345mcg
MUFA 16:10.002g
MUFA 18:10.012g
Magnesium, Mg20mg
Niacin0.417mg
PUFA 18:20.044g
PUFA 18:30.044g
Phosphorus, P29mg
Riboflavin0.066mg
SFA 14:00.002g
SFA 16:00.028g
SFA 18:00.004g
Selenium, Se0.5mcg
Thiamin0.052mg
Vitamin A, RAE246mcg
Vitamin B-60.099mg
Vitamin C, total ascorbic acid9.2mg
Vitamin E (alpha-tocopherol)0.5mg
Vitamin K (phylloquinone)107mcg
Water93.6g
Zinc, Zn0.22mg
FDA recommended per day amounts of nutrients to consume: