Lettuce, Salad With Assorted Vegetables Including Tomatoes And/or Carrots, No Dressing Nutrition Facts

Information in simple English

Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing

Serving Sizes

Nutrition Facts

Serving Size

1 Wendy's side salad (168 g)

Amount Per Serving

Calories

33.6

% Daily Values*

Total Fat

0.336g

0%

Saturated Fat

0.0571g

0%

Trans Fat

0g

Polyunsaturated Fat

0.1478g

Monounsaturated Fat

0.0235g

Cholesterol

0mg

0%

Sodium

55.44mg

2%

Total Carbohydrate

7.174g

3%

Dietary Fiber

2.52g

9%

Total Sugars

3.142g

Includes 0g Added Sugars

0%

Protein

2.1g

4%

Vitamin D

0mcg

0%

Calcium

58.8mg

5%

Iron

1.344mg

7%

Potassium

418.3mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 4.654g

Other Nutrients (Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing)

Carotene, alpha556.1mcg

Carotene, beta4670mcg

Choline, total16.63mg

Copper, Cu0.0823mg

Cryptoxanthin, beta3.36mcg

Folate, DFE80.64mcg

Folate, food80.64mcg

Folate, total80.64mcg

Lutein + zeaxanthin3612mcg

Lycopene579.6mcg

MUFA 16:10.0034g

MUFA 18:10.0202g

Magnesium, Mg33.6mg

Niacin0.7006mg

PUFA 18:20.0739g

PUFA 18:30.0739g

Phosphorus, P48.72mg

Riboflavin0.1109mg

SFA 14:00.0034g

SFA 16:00.047g

SFA 18:00.0067g

Selenium, Se0.84mcg

Thiamin0.0874mg

Vitamin A, RAE413.3mcg

Vitamin B-60.1663mg

Vitamin C, total ascorbic acid15.46mg

Vitamin E (alpha-tocopherol)0.84mg

Vitamin K (phylloquinone)179.8mcg

Water157.2g

Zinc, Zn0.3696mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA