Sliced Chicken Sandwich, With Spread Nutrition Facts

Information in simple English

Sliced chicken sandwich, with spread

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

225

% Daily Values*

Total Fat

6.36g

8%

Saturated Fat

1.26g

6%

Trans Fat

0g

Polyunsaturated Fat

2.87g

Monounsaturated Fat

1.7g

Cholesterol

43mg

14%

Sodium

460mg

20%

Total Carbohydrate

23.5g

9%

Dietary Fiber

1.1g

4%

Total Sugars

2.57g

Includes 0g Added Sugars

0%

Protein

18.1g

36%

Vitamin D

0mcg

0%

Calcium

107mg

8%

Iron

1.83mg

10%

Potassium

194mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 22.4g

Other Nutrients (Sliced chicken sandwich, with spread)

Choline, total37.2mg

Copper, Cu0.08mg

Folate, DFE86mcg

Folate, food16mcg

Folate, total58mcg

Folic acid41mcg

Lutein + zeaxanthin21mcg

MUFA 16:10.129g

MUFA 18:11.56g

MUFA 20:10.019g

MUFA 22:10.001g

Magnesium, Mg25mg

Niacin6.92mg

PUFA 18:22.55g

PUFA 18:30.321g

PUFA 20:40.007g

PUFA 2:5 n-3 (EPA)0.001g

Phosphorus, P173mg

Retinol3mcg

Riboflavin0.178mg

SFA 10:00.002g

SFA 12:00.006g

SFA 14:00.018g

SFA 16:00.877g

SFA 18:00.314g

SFA 4:00.002g

SFA 8:00.003g

Selenium, Se22.3mcg

Thiamin0.281mg

Vitamin A, RAE3mcg

Vitamin B-120.14mcg

Vitamin B-60.196mg

Vitamin E (alpha-tocopherol)0.39mg

Vitamin K (phylloquinone)6.5mcg

Water50.6g

Zinc, Zn0.85mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

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Chicken, bacon, and tomato club sandwich, with lettuce and spread

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Cucumber salad, made with Italian dressing

Cucumber salad, made with sour cream dressing

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Lettuce and lettuce salads

Caesar salad, with romaine, no dressing

Lettuce, Boston, raw

Lettuce, arugula, raw

Lettuce, cooked

Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing

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Romaine lettuce, raw

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Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing

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Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing

Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

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Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

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Vegetable dishes

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Vegetables on a sandwich

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Sources:

USDA
FDA