Lettuce, Salad With Assorted Vegetables Including Tomatoes And/or Carrots, No Dressing Nutrition Facts

Information in simple English

Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing

Serving Sizes

Nutrition Facts

Serving Size

1 cup (73 g)

Amount Per Serving

Calories

14.6

% Daily Values*

Total Fat

0.146g

0%

Saturated Fat

0.0248g

0%

Trans Fat

0g

Polyunsaturated Fat

0.0642g

Monounsaturated Fat

0.0102g

Cholesterol

0mg

0%

Sodium

24.09mg

1%

Total Carbohydrate

3.117g

1%

Dietary Fiber

1.095g

4%

Total Sugars

1.365g

Includes 0g Added Sugars

0%

Protein

0.9125g

2%

Vitamin D

0mcg

0%

Calcium

25.55mg

2%

Iron

0.584mg

3%

Potassium

181.8mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 2.022g

Other Nutrients (Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing)

Carotene, alpha241.6mcg

Carotene, beta2029mcg

Choline, total7.227mg

Copper, Cu0.0358mg

Cryptoxanthin, beta1.46mcg

Folate, DFE35.04mcg

Folate, food35.04mcg

Folate, total35.04mcg

Lutein + zeaxanthin1570mcg

Lycopene251.9mcg

MUFA 16:10.0015g

MUFA 18:10.0088g

Magnesium, Mg14.6mg

Niacin0.3044mg

PUFA 18:20.0321g

PUFA 18:30.0321g

Phosphorus, P21.17mg

Riboflavin0.0482mg

SFA 14:00.0015g

SFA 16:00.0204g

SFA 18:00.0029g

Selenium, Se0.365mcg

Thiamin0.038mg

Vitamin A, RAE179.6mcg

Vitamin B-60.0723mg

Vitamin C, total ascorbic acid6.716mg

Vitamin E (alpha-tocopherol)0.365mg

Vitamin K (phylloquinone)78.11mcg

Water68.33g

Zinc, Zn0.1606mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA