Steak And Cheese Submarine Sandwich, With Lettuce And Tomato Nutrition Facts

Information in simple English

Steak and cheese submarine sandwich, with lettuce and tomato

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

183

% Daily Values*

Total Fat

5.34g

7%

Saturated Fat

2.03g

10%

Trans Fat

0g

Polyunsaturated Fat

0.844g

Monounsaturated Fat

1.74g

Cholesterol

24mg

8%

Sodium

444mg

19%

Total Carbohydrate

21.5g

8%

Dietary Fiber

1.2g

4%

Total Sugars

3.41g

Includes 0g Added Sugars

0%

Protein

12.3g

25%

Vitamin D

0.2mcg

1%

Calcium

183mg

14%

Iron

2.02mg

11%

Potassium

183mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 20.3g

Other Nutrients (Steak and cheese submarine sandwich, with lettuce and tomato)

Carotene, beta33mcg

Choline, total29.9mg

Copper, Cu0.086mg

Folate, DFE101mcg

Folate, food8mcg

Folate, total63mcg

Folic acid55mcg

Lutein + zeaxanthin56mcg

Lycopene203mcg

MUFA 16:10.126g

MUFA 18:11.54g

MUFA 20:10.015g

MUFA 22:10.001g

Magnesium, Mg22mg

Niacin3.58mg

PUFA 18:20.733g

PUFA 18:30.07g

PUFA 20:40.019g

PUFA 22:5 n-3 (DPA)0.005g

PUFA 22:6 n-3 (DHA)0.001g

PUFA 2:5 n-3 (EPA)0.002g

Phosphorus, P132mg

Retinol9mcg

Riboflavin0.263mg

SFA 10:00.031g

SFA 12:00.039g

SFA 14:00.205g

SFA 16:01.13g

SFA 18:00.48g

SFA 4:00.031g

SFA 6:00.021g

SFA 8:00.012g

Selenium, Se17.5mcg

Thiamin0.253mg

Vitamin A, RAE12mcg

Vitamin B-120.58mcg

Vitamin B-60.194mg

Vitamin C, total ascorbic acid0.6mg

Vitamin E (alpha-tocopherol)0.4mg

Vitamin K (phylloquinone)4.8mcg

Water58.9g

Zinc, Zn1.98mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA