Information in simple English

Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.093g
0%
Trans Fat
0g
Polyunsaturated Fat
0.223g
Monounsaturated Fat
0.049g
Cholesterol
61mg
20%
Sodium
271mg
12%
Total Carbohydrate
2.43g
1%
Dietary Fiber
0.9g
3%
Total Sugars
0.98g
Includes 0g Added Sugars
0%
Protein
7.68g
15%
Vitamin D
0mcg
0%
Calcium
65mg
5%
Iron
1.02mg
6%
Potassium
217mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing)

Carotene, alpha2mcg
Carotene, beta1430mcg
Choline, total35.5mg
Copper, Cu0.235mg
Cryptoxanthin, beta2mcg
Folate, DFE44mcg
Folate, food44mcg
Folate, total44mcg
Lutein + zeaxanthin1540mcg
MUFA 16:10.01g
MUFA 18:10.034g
MUFA 20:10.002g
MUFA 22:10.001g
Magnesium, Mg26mg
Niacin0.933mg
PUFA 18:20.032g
PUFA 18:30.035g
PUFA 18:40.002g
PUFA 20:40.014g
PUFA 22:5 n-3 (DPA)0.011g
PUFA 22:6 n-3 (DHA)0.056g
PUFA 2:5 n-3 (EPA)0.069g
Phosphorus, P97mg
Riboflavin0.078mg
SFA 12:00.001g
SFA 14:00.003g
SFA 16:00.052g
SFA 18:00.028g
Selenium, Se16.7mcg
Thiamin0.041mg
Vitamin A, RAE119mcg
Vitamin B-120.73mcg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid10.3mg
Vitamin E (alpha-tocopherol)0.81mg
Vitamin K (phylloquinone)76.1mcg
Water88.2g
Zinc, Zn1.18mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Burgers (single code)

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Lettuce and lettuce salads

Other sandwiches (single code)

Poultry mixed dishes

Seafood mixed dishes

Vegetable dishes

Vegetables on a sandwich


Sources: