Turkey, Ham, And Roast Beef Club Sandwich With Cheese, Lettuce, Tomato, And Spread Nutrition Facts

Information in simple English

Turkey, ham, and roast beef club sandwich with cheese, lettuce, tomato, and spread

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

146

% Daily Values*

Total Fat

2.42g

3%

Saturated Fat

0.57g

3%

Trans Fat

0g

Polyunsaturated Fat

0.844g

Monounsaturated Fat

0.615g

Cholesterol

16mg

5%

Sodium

348mg

15%

Total Carbohydrate

20.4g

7%

Dietary Fiber

1.4g

5%

Total Sugars

3.19g

Includes 0g Added Sugars

0%

Protein

10.7g

21%

Vitamin D

0.1mcg

1%

Calcium

153mg

12%

Iron

1.93mg

11%

Potassium

265mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 19g

Other Nutrients (Turkey, ham, and roast beef club sandwich with cheese, lettuce, tomato, and spread)

Carotene, beta29mcg

Choline, total29.4mg

Copper, Cu0.081mg

Folate, DFE100mcg

Folate, food15mcg

Folate, total65mcg

Folic acid50mcg

Lutein + zeaxanthin56mcg

Lycopene149mcg

MUFA 16:10.03g

MUFA 18:10.568g

MUFA 20:10.009g

MUFA 22:10.001g

Magnesium, Mg22mg

Niacin4.51mg

PUFA 18:20.744g

PUFA 18:30.069g

PUFA 20:40.014g

PUFA 22:5 n-3 (DPA)0.003g

PUFA 22:6 n-3 (DHA)0.001g

PUFA 2:5 n-3 (EPA)0.001g

Phosphorus, P131mg

Riboflavin0.24mg

SFA 12:00.001g

SFA 14:00.015g

SFA 16:00.376g

SFA 18:00.153g

Selenium, Se16.8mcg

Thiamin0.277mg

Vitamin A, RAE2mcg

Vitamin B-120.2mcg

Vitamin B-60.222mg

Vitamin C, total ascorbic acid0.8mg

Vitamin E (alpha-tocopherol)0.24mg

Vitamin K (phylloquinone)4.7mcg

Water64.7g

Zinc, Zn1.18mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA