Mixed Salad Greens, Raw Nutrition Facts

Information in simple English

Mixed salad greens, raw

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

16

% Daily Values*

Total Fat

0.22g

0%

Saturated Fat

0.032g

0%

Trans Fat

0g

Polyunsaturated Fat

0.109g

Monounsaturated Fat

0.008g

Cholesterol

0mg

0%

Sodium

36mg

2%

Total Carbohydrate

2.93g

1%

Dietary Fiber

1.4g

5%

Total Sugars

0.91g

Includes 0g Added Sugars

0%

Protein

1.61g

3%

Vitamin D

0mcg

0%

Calcium

46mg

4%

Iron

1.3mg

7%

Potassium

270mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 1.53g

Other Nutrients (Mixed salad greens, raw)

Carotene, alpha1mcg

Carotene, beta3720mcg

Choline, total12.8mg

Copper, Cu0.053mg

Folate, DFE74mcg

Folate, food74mcg

Folate, total74mcg

Lutein + zeaxanthin3980mcg

MUFA 16:10.003g

MUFA 18:10.005g

Magnesium, Mg28mg

Niacin0.386mg

PUFA 18:20.026g

PUFA 18:30.082g

Phosphorus, P32mg

Riboflavin0.093mg

SFA 14:00.002g

SFA 16:00.027g

SFA 18:00.003g

Selenium, Se0.8mcg

Thiamin0.064mg

Vitamin A, RAE310mcg

Vitamin B-60.107mg

Vitamin C, total ascorbic acid11mg

Vitamin E (alpha-tocopherol)0.64mg

Vitamin K (phylloquinone)193mcg

Water94.4g

Zinc, Zn0.26mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA