Pepperoni And Salami Submarine Sandwich, With Lettuce, Tomato And Spread Nutrition Facts

Information in simple English

Pepperoni and salami submarine sandwich, with lettuce, tomato and spread

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

228

% Daily Values*

Total Fat

13.3g

17%

Saturated Fat

3.67g

18%

Trans Fat

0g

Polyunsaturated Fat

4.45g

Monounsaturated Fat

4.54g

Cholesterol

21mg

7%

Sodium

512mg

22%

Total Carbohydrate

19.3g

7%

Dietary Fiber

1.1g

4%

Total Sugars

3.59g

Includes 0g Added Sugars

0%

Protein

7.39g

15%

Vitamin D

0.2mcg

1%

Calcium

60mg

5%

Iron

1.57mg

9%

Potassium

175mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 18.2g

Other Nutrients (Pepperoni and salami submarine sandwich, with lettuce, tomato and spread)

Carotene, alpha17mcg

Carotene, beta109mcg

Choline, total21mg

Copper, Cu0.075mg

Cryptoxanthin, beta3mcg

Folate, DFE53mcg

Folate, food22mcg

Folate, total40mcg

Folic acid18mcg

Lutein + zeaxanthin64mcg

Lycopene389mcg

MUFA 16:10.209g

MUFA 18:14.2g

MUFA 20:10.066g

MUFA 22:10.004g

Magnesium, Mg16mg

Niacin2.57mg

PUFA 18:23.91g

PUFA 18:30.464g

PUFA 20:40.025g

PUFA 22:5 n-3 (DPA)0.004g

PUFA 22:6 n-3 (DHA)0.001g

PUFA 2:5 n-3 (EPA)0.001g

Phosphorus, P77mg

Retinol2mcg

Riboflavin0.155mg

SFA 10:00.008g

SFA 12:00.007g

SFA 14:00.149g

SFA 16:02.26g

SFA 18:01.12g

SFA 4:00.002g

SFA 6:00.001g

SFA 8:00.001g

Selenium, Se15.2mcg

Thiamin0.263mg

Vitamin A, RAE12mcg

Vitamin B-120.3mcg

Vitamin B-60.128mg

Vitamin C, total ascorbic acid6.9mg

Vitamin E (alpha-tocopherol)0.58mg

Vitamin K (phylloquinone)18.1mcg

Water58.1g

Zinc, Zn0.78mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA