Ham And Cheese Submarine Sandwich, With Lettuce, Tomato And Spread Nutrition Facts

Information in simple English

Ham and cheese submarine sandwich, with lettuce, tomato and spread

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

151

% Daily Values*

Total Fat

2.53g

3%

Saturated Fat

0.626g

3%

Trans Fat

0g

Polyunsaturated Fat

0.831g

Monounsaturated Fat

0.763g

Cholesterol

12mg

4%

Sodium

396mg

17%

Total Carbohydrate

22.9g

8%

Dietary Fiber

1.3g

5%

Total Sugars

3.54g

Includes 0g Added Sugars

0%

Protein

9.12g

18%

Vitamin D

0.2mcg

1%

Calcium

169mg

13%

Iron

1.78mg

10%

Potassium

367mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 21.6g

Other Nutrients (Ham and cheese submarine sandwich, with lettuce, tomato and spread)

Carotene, beta25mcg

Choline, total33.2mg

Copper, Cu0.082mg

Folate, DFE109mcg

Folate, food17mcg

Folate, total72mcg

Folic acid54mcg

Lutein + zeaxanthin76mcg

Lycopene167mcg

MUFA 16:10.039g

MUFA 18:10.706g

MUFA 20:10.014g

MUFA 22:10.001g

Magnesium, Mg20mg

Niacin4.18mg

PUFA 18:20.735g

PUFA 18:30.065g

PUFA 20:40.012g

PUFA 22:5 n-3 (DPA)0.001g

Phosphorus, P116mg

Riboflavin0.243mg

SFA 10:00.001g

SFA 12:00.001g

SFA 14:00.014g

SFA 16:00.428g

SFA 18:00.162g

Selenium, Se17.3mcg

Thiamin0.377mg

Vitamin A, RAE2mcg

Vitamin B-120.12mcg

Vitamin B-60.174mg

Vitamin C, total ascorbic acid0.9mg

Vitamin E (alpha-tocopherol)0.29mg

Vitamin K (phylloquinone)4.7mcg

Water63.3g

Zinc, Zn0.88mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA