Turkey Submarine Sandwich, With Cheese, Lettuce, Tomato And Spread Nutrition Facts

Information in simple English

Turkey submarine sandwich, with cheese, lettuce, tomato and spread

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

147

% Daily Values*

Total Fat

2.31g

3%

Saturated Fat

0.476g

2%

Trans Fat

0g

Polyunsaturated Fat

1.04g

Monounsaturated Fat

0.521g

Cholesterol

10mg

3%

Sodium

317mg

14%

Total Carbohydrate

22.4g

8%

Dietary Fiber

1.3g

5%

Total Sugars

3.09g

Includes 0g Added Sugars

0%

Protein

9.12g

18%

Vitamin D

0mcg

0%

Calcium

169mg

13%

Iron

1.84mg

10%

Potassium

253mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 21.1g

Other Nutrients (Turkey submarine sandwich, with cheese, lettuce, tomato and spread)

Carotene, beta28mcg

Choline, total28.4mg

Copper, Cu0.075mg

Folate, DFE102mcg

Folate, food16mcg

Folate, total66mcg

Folic acid50mcg

Lutein + zeaxanthin72mcg

Lycopene207mcg

MUFA 16:10.02g

MUFA 18:10.486g

MUFA 20:10.011g

MUFA 22:10.001g

Magnesium, Mg23mg

Niacin4.62mg

PUFA 18:20.919g

PUFA 18:30.088g

PUFA 20:40.014g

PUFA 22:5 n-3 (DPA)0.002g

PUFA 22:6 n-3 (DHA)0.001g

PUFA 2:5 n-3 (EPA)0.001g

Phosphorus, P122mg

Riboflavin0.227mg

SFA 12:00.001g

SFA 14:00.007g

SFA 16:00.339g

SFA 18:00.107g

Selenium, Se17mcg

Thiamin0.27mg

Vitamin A, RAE2mcg

Vitamin B-120.12mcg

Vitamin B-60.176mg

Vitamin C, total ascorbic acid1.2mg

Vitamin E (alpha-tocopherol)0.28mg

Vitamin K (phylloquinone)4.7mcg

Water64.3g

Zinc, Zn0.66mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Vegetables on a sandwich

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Sources:

USDA
FDA