* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turkey submarine sandwich, with cheese, lettuce, tomato and spread)
Carotene, beta28mcg
Choline, total28.4mg
Copper, Cu0.075mg
Folate, DFE102mcg
Folate, food16mcg
Folate, total66mcg
Folic acid50mcg
Lutein + zeaxanthin72mcg
Lycopene207mcg
MUFA 16:10.02g
MUFA 18:10.486g
MUFA 20:10.011g
MUFA 22:10.001g
Magnesium, Mg23mg
Niacin4.62mg
PUFA 18:20.919g
PUFA 18:30.088g
PUFA 20:40.014g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P122mg
Riboflavin0.227mg
SFA 12:00.001g
SFA 14:00.007g
SFA 16:00.339g
SFA 18:00.107g
Selenium, Se17mcg
Thiamin0.27mg
Vitamin A, RAE2mcg
Vitamin B-120.12mcg
Vitamin B-60.176mg
Vitamin C, total ascorbic acid1.2mg
Vitamin E (alpha-tocopherol)0.28mg
Vitamin K (phylloquinone)4.7mcg
Water64.3g
Zinc, Zn0.66mg
FDA recommended per day amounts of nutrients to consume: