Turkey, Ham, And Roast Beef Club Sandwich, With Lettuce, Tomato And Spread Nutrition Facts

Information in simple English

Turkey, ham, and roast beef club sandwich, with lettuce, tomato and spread

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

166

% Daily Values*

Total Fat

8.07g

10%

Saturated Fat

2.08g

10%

Trans Fat

0g

Polyunsaturated Fat

2.82g

Monounsaturated Fat

2.43g

Cholesterol

19mg

6%

Sodium

508mg

22%

Total Carbohydrate

15.1g

5%

Dietary Fiber

1g

4%

Total Sugars

3.05g

Includes 0g Added Sugars

0%

Protein

7.8g

16%

Vitamin D

0.1mcg

1%

Calcium

52mg

4%

Iron

1.35mg

8%

Potassium

197mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 14.1g

Other Nutrients (Turkey, ham, and roast beef club sandwich, with lettuce, tomato and spread)

Carotene, alpha12mcg

Carotene, beta89mcg

Choline, total21.4mg

Copper, Cu0.06mg

Cryptoxanthin, beta1mcg

Folate, DFE42mcg

Folate, food19mcg

Folate, total32mcg

Folic acid14mcg

Lutein + zeaxanthin82mcg

Lycopene255mcg

MUFA 16:10.149g

MUFA 18:12.25g

MUFA 20:10.024g

MUFA 22:10.001g

Magnesium, Mg15mg

Niacin2.86mg

PUFA 18:22.44g

PUFA 18:30.347g

PUFA 20:40.014g

PUFA 22:5 n-3 (DPA)0.003g

PUFA 22:6 n-3 (DHA)0.001g

PUFA 2:5 n-3 (EPA)0.001g

Phosphorus, P99mg

Retinol1mcg

Riboflavin0.133mg

SFA 10:00.01g

SFA 12:00.01g

SFA 14:00.104g

SFA 16:01.33g

SFA 18:00.584g

SFA 4:00.002g

SFA 6:00.001g

Selenium, Se11.7mcg

Thiamin0.172mg

Vitamin A, RAE9mcg

Vitamin B-120.36mcg

Vitamin B-60.152mg

Vitamin C, total ascorbic acid7.9mg

Vitamin E (alpha-tocopherol)0.38mg

Vitamin K (phylloquinone)13.7mcg

Water67.1g

Zinc, Zn0.94mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA