Ham Sandwich With Lettuce And Spread Nutrition Facts

Information in simple English

Ham sandwich with lettuce and spread

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

191

% Daily Values*

Total Fat

5.94g

8%

Saturated Fat

1.28g

6%

Trans Fat

0g

Polyunsaturated Fat

2.68g

Monounsaturated Fat

1.58g

Cholesterol

20mg

7%

Sodium

698mg

30%

Total Carbohydrate

22g

8%

Dietary Fiber

1.1g

4%

Total Sugars

2.52g

Includes 0g Added Sugars

0%

Protein

11.7g

23%

Vitamin D

0.3mcg

2%

Calcium

97mg

7%

Iron

1.77mg

10%

Potassium

253mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 20.9g

Other Nutrients (Ham sandwich with lettuce and spread)

Carotene, beta24mcg

Choline, total36mg

Copper, Cu0.079mg

Folate, DFE78mcg

Folate, food13mcg

Folate, total51mcg

Folic acid38mcg

Lutein + zeaxanthin41mcg

MUFA 16:10.053g

MUFA 18:11.51g

MUFA 20:10.025g

MUFA 22:10.001g

Magnesium, Mg21mg

Niacin4.64mg

PUFA 18:22.34g

PUFA 18:30.294g

PUFA 20:40.026g

PUFA 22:5 n-3 (DPA)0.002g

PUFA 22:6 n-3 (DHA)0.001g

PUFA 2:5 n-3 (EPA)0.001g

Phosphorus, P169mg

Retinol1mcg

Riboflavin0.227mg

SFA 10:00.004g

SFA 12:00.006g

SFA 14:00.027g

SFA 16:00.819g

SFA 18:00.378g

SFA 4:00.002g

SFA 8:00.003g

Selenium, Se24.4mcg

Thiamin0.376mg

Vitamin A, RAE3mcg

Vitamin B-120.16mcg

Vitamin B-60.22mg

Vitamin C, total ascorbic acid0.2mg

Vitamin E (alpha-tocopherol)0.36mg

Vitamin K (phylloquinone)7.8mcg

Water57.8g

Zinc, Zn1.08mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

Burgers (single code)

Cheeseburger submarine sandwich with lettuce, tomato and spread

Chicken/turkey sandwiches (single code)

Chicken submarine sandwich, with cheese, lettuce, tomato and spread

Chicken submarine sandwich, with lettuce, tomato and spread

Chicken, bacon, and tomato club sandwich, with lettuce and spread

Sliced chicken sandwich, with cheese and spread

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Turkey and bacon submarine sandwich, with cheese, lettuce, tomato and spread

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Coleslaw, non-lettuce salads

Bean salad, yellow and/or green string beans

Broccoli salad with cauliflower, cheese, bacon bits, and dressing

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Cabbage salad or coleslaw with apples and/or raisins, with dressing

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Cabbage salad or coleslaw, from fast food / restaurant

Cabbage salad or coleslaw, made with Italian dressing

Cabbage salad or coleslaw, made with any type of fat free dressing

Cabbage salad or coleslaw, made with coleslaw dressing

Cabbage salad or coleslaw, made with creamy dressing

Cabbage salad or coleslaw, made with light Italian dressing

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Carrots, raw, salad

Carrots, raw, salad with apples

Cucumber and vegetable namasu

Cucumber salad made with cucumber and vinegar

Cucumber salad, made with Italian dressing

Cucumber salad, made with sour cream dressing

Mozzarella cheese, tomato, and basil, with oil and vinegar dressing

Pea salad with cheese

Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar

Lettuce and lettuce salads

Caesar salad, with romaine, no dressing

Lettuce, Boston, raw

Lettuce, arugula, raw

Lettuce, cooked

Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing

Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing

Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing

Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing

Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing

Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing

Mixed salad greens, raw

Romaine lettuce, raw

Other sandwiches (single code)

Bacon, lettuce, and tomato sandwich with spread

Bacon, lettuce, and tomato submarine sandwich, with spread

Bacon, lettuce, tomato, and cheese submarine sandwich, with spread

Cold cut sumarine sandwich, with cheese, lettuce, tomato and spread

Fajita-style beef sandwich with cheese, on pita bread, with lettuce and tomato

Ham and cheese sandwich, on bun, with lettuce and spread

Ham and cheese sandwich, with lettuce and spread

Ham and cheese submarine sandwich, with lettuce, tomato and spread

Pepperoni and salami submarine sandwich, with lettuce, tomato and spread

Roast beef submarine sandwich, with cheese, lettuce, tomato and spread

Roast beef submarine sandwich, with lettuce, tomato and spread

Steak and cheese submarine sandwich, with lettuce and tomato

Steak submarine sandwich with lettuce and tomato

Turkey, ham, and roast beef club sandwich with cheese, lettuce, tomato, and spread

Turkey, ham, and roast beef club sandwich, with lettuce, tomato and spread

Poultry mixed dishes

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing

Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing

Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing

Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Seafood mixed dishes

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing

Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing

Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

Vegetable dishes

Lettuce, wilted, with bacon dressing

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Vegetables on a sandwich

Lettuce, for use on a sandwich

Sources:

USDA
FDA