Roast Beef Submarine Sandwich, With Cheese, Lettuce, Tomato And Spread Nutrition Facts

Information in simple English

Roast beef submarine sandwich, with cheese, lettuce, tomato and spread

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

7.33g

9%

Saturated Fat

2.24g

11%

Trans Fat

0g

Polyunsaturated Fat

2.74g

Monounsaturated Fat

1.86g

Cholesterol

23mg

8%

Sodium

404mg

18%

Total Carbohydrate

18.7g

7%

Dietary Fiber

0.6g

2%

Total Sugars

2.86g

Includes 0g Added Sugars

0%

Protein

11.9g

24%

Vitamin D

0mcg

0%

Calcium

197mg

15%

Iron

1.94mg

11%

Potassium

178mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 18.1g

Other Nutrients (Roast beef submarine sandwich, with cheese, lettuce, tomato and spread)

Carotene, beta40mcg

Choline, total27mg

Copper, Cu0.077mg

Cryptoxanthin, beta2mcg

Folate, DFE99mcg

Folate, food9mcg

Folate, total62mcg

Folic acid53mcg

Lutein + zeaxanthin41mcg

Lycopene194mcg

MUFA 16:10.071g

MUFA 18:11.72g

MUFA 20:10.029g

MUFA 22:10.002g

Magnesium, Mg19mg

Niacin3.81mg

PUFA 18:22.39g

PUFA 18:30.313g

PUFA 20:40.017g

PUFA 22:5 n-3 (DPA)0.006g

PUFA 22:6 n-3 (DHA)0.001g

PUFA 2:5 n-3 (EPA)0.004g

Phosphorus, P137mg

Retinol14mcg

Riboflavin0.245mg

SFA 10:00.046g

SFA 12:00.049g

SFA 14:00.186g

SFA 16:01.2g

SFA 18:00.586g

SFA 4:00.034g

SFA 6:00.027g

SFA 8:00.018g

Selenium, Se16.5mcg

Thiamin0.21mg

Vitamin A, RAE18mcg

Vitamin B-120.47mcg

Vitamin B-60.253mg

Vitamin E (alpha-tocopherol)0.45mg

Vitamin K (phylloquinone)11.6mcg

Water60.1g

Zinc, Zn1.48mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

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Carrots, raw, salad

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Cucumber and vegetable namasu

Cucumber salad made with cucumber and vinegar

Cucumber salad, made with Italian dressing

Cucumber salad, made with sour cream dressing

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Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar

Lettuce and lettuce salads

Caesar salad, with romaine, no dressing

Lettuce, Boston, raw

Lettuce, arugula, raw

Lettuce, cooked

Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing

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Bacon, lettuce, and tomato sandwich with spread

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Fajita-style beef sandwich with cheese, on pita bread, with lettuce and tomato

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Poultry mixed dishes

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing

Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing

Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing

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Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing

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Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

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Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

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Vegetable dishes

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Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Vegetables on a sandwich

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Sources:

USDA
FDA