* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing)
Carotene, alpha17mcg
Carotene, beta2020mcg
Choline, total19.9mg
Copper, Cu0.053mg
Folate, DFE46mcg
Folate, food43mcg
Folate, total45mcg
Folic acid1mcg
Lutein + zeaxanthin2110mcg
Lycopene408mcg
MUFA 16:10.098g
MUFA 18:12.29g
MUFA 20:10.04g
MUFA 22:10.001g
Magnesium, Mg24mg
Niacin2.01mg
PUFA 18:21.77g
PUFA 18:30.167g
PUFA 20:40.016g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P118mg
Retinol9mcg
Riboflavin0.121mg
SFA 10:00.023g
SFA 12:00.025g
SFA 14:00.089g
SFA 16:00.917g
SFA 18:00.378g
SFA 4:00.016g
SFA 6:00.014g
SFA 8:00.012g
Selenium, Se6.4mcg
Thiamin0.067mg
Vitamin A, RAE178mcg
Vitamin B-120.14mcg
Vitamin B-60.114mg
Vitamin C, total ascorbic acid8.1mg
Vitamin E (alpha-tocopherol)0.76mg
Vitamin K (phylloquinone)105mcg
Water78.5g
Zinc, Zn0.47mg
FDA recommended per day amounts of nutrients to consume: