* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing)
Carotene, alpha18mcg
Carotene, beta2150mcg
Choline, total22.9mg
Copper, Cu0.051mg
Folate, DFE46mcg
Folate, food46mcg
Folate, total47mcg
Lutein + zeaxanthin2240mcg
Lycopene435mcg
MUFA 16:10.071g
MUFA 18:10.508g
MUFA 20:10.004g
Magnesium, Mg24mg
Niacin2.6mg
PUFA 18:20.174g
PUFA 18:30.056g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.001g
Phosphorus, P101mg
Retinol9mcg
Riboflavin0.098mg
SFA 10:00.022g
SFA 12:00.025g
SFA 14:00.086g
SFA 16:00.432g
SFA 18:00.129g
SFA 4:00.017g
SFA 6:00.015g
SFA 8:00.009g
Selenium, Se7.1mcg
Thiamin0.062mg
Vitamin A, RAE189mcg
Vitamin B-120.11mcg
Vitamin B-60.15mg
Vitamin C, total ascorbic acid8.4mg
Vitamin E (alpha-tocopherol)0.54mg
Vitamin K (phylloquinone)109mcg
Water85.4g
Zinc, Zn0.53mg
FDA recommended per day amounts of nutrients to consume: