Information in simple English

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
20.7g
27%
Saturated Fat
4.37g
22%
Trans Fat
0g
Polyunsaturated Fat
10.4g
Monounsaturated Fat
5.01g
Cholesterol
47mg
16%
Sodium
262mg
11%
Total Carbohydrate
5.66g
2%
Dietary Fiber
1.3g
5%
Total Sugars
3.19g
Includes 0g Added Sugars
0%
Protein
4.76g
10%
Vitamin D
0.3mcg
2%
Calcium
60mg
5%
Iron
0.55mg
3%
Potassium
123mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon)

Carotene, alpha5mcg
Carotene, beta289mcg
Choline, total40.7mg
Copper, Cu0.04mg
Cryptoxanthin, beta2mcg
Folate, DFE26mcg
Folate, food26mcg
Folate, total26mcg
Lutein + zeaxanthin482mcg
MUFA 16:10.098g
MUFA 18:14.86g
MUFA 20:10.069g
MUFA 22:10.005g
Magnesium, Mg10mg
Niacin0.642mg
PUFA 18:29.1g
PUFA 18:31.25g
PUFA 20:40.031g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.004g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P78mg
Retinol33mcg
Riboflavin0.104mg
SFA 10:00.049g
SFA 12:00.055g
SFA 14:00.208g
SFA 16:02.72g
SFA 18:01.07g
SFA 4:00.037g
SFA 6:00.031g
SFA 8:00.02g
Selenium, Se6.4mcg
Thiamin0.086mg
Vitamin A, RAE57mcg
Vitamin B-120.21mcg
Vitamin B-60.083mg
Vitamin C, total ascorbic acid6mg
Vitamin E (alpha-tocopherol)0.95mg
Vitamin K (phylloquinone)48.7mcg
Water67.6g
Zinc, Zn0.59mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Burgers (single code)

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Lettuce and lettuce salads

Other sandwiches (single code)

Poultry mixed dishes

Seafood mixed dishes

Vegetable dishes

Vegetables on a sandwich


Sources: