Chicken Or Turkey Garden Salad With Cheese, Chicken And/or Turkey, Cheese, Lettuce And/or Greens, Tomato And/or Carrots, Other Vegetables, No Dressing Nutrition Facts

Information in simple English

Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

91

% Daily Values*

Total Fat

4.52g

6%

Saturated Fat

2.2g

11%

Trans Fat

0g

Polyunsaturated Fat

0.305g

Monounsaturated Fat

1.14g

Cholesterol

32mg

11%

Sodium

172mg

7%

Total Carbohydrate

2.8g

1%

Dietary Fiber

0.9g

3%

Total Sugars

1.1g

Includes 0g Added Sugars

0%

Protein

10.4g

21%

Vitamin D

0.1mcg

1%

Calcium

100mg

8%

Iron

0.72mg

4%

Potassium

243mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 1.9g

Other Nutrients (Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing)

Carotene, alpha160mcg

Carotene, beta1900mcg

Choline, total23.7mg

Copper, Cu0.046mg

Cryptoxanthin, beta1mcg

Folate, DFE39mcg

Folate, food39mcg

Folate, total39mcg

Lutein + zeaxanthin1630mcg

Lycopene169mcg

MUFA 16:10.115g

MUFA 18:11.07g

MUFA 20:10.009g

Magnesium, Mg23mg

Niacin2.73mg

PUFA 18:20.259g

PUFA 18:30.053g

PUFA 20:40.007g

PUFA 22:5 n-3 (DPA)0.002g

PUFA 2:5 n-3 (EPA)0.001g

Phosphorus, P129mg

Retinol34mcg

Riboflavin0.125mg

SFA 10:00.086g

SFA 12:00.098g

SFA 14:00.323g

SFA 16:01.09g

SFA 18:00.387g

SFA 4:00.067g

SFA 6:00.055g

SFA 8:00.036g

Selenium, Se9.2mcg

Thiamin0.059mg

Vitamin A, RAE198mcg

Vitamin B-120.18mcg

Vitamin B-60.152mg

Vitamin C, total ascorbic acid6.1mg

Vitamin E (alpha-tocopherol)0.5mg

Vitamin K (phylloquinone)81mcg

Water81.3g

Zinc, Zn0.75mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Vegetables on a sandwich

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Sources:

USDA
FDA