Ham And Cheese Sandwich, On Bun, With Lettuce And Spread Nutrition Facts

Information in simple English

Ham and cheese sandwich, on bun, with lettuce and spread

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

192

% Daily Values*

Total Fat

8.83g

11%

Saturated Fat

3.33g

17%

Trans Fat

0g

Polyunsaturated Fat

2.18g

Monounsaturated Fat

2.26g

Cholesterol

30mg

10%

Sodium

766mg

33%

Total Carbohydrate

15.7g

6%

Dietary Fiber

0.7g

3%

Total Sugars

3.42g

Includes 0g Added Sugars

0%

Protein

11.8g

24%

Vitamin D

1.4mcg

7%

Calcium

294mg

23%

Iron

1.38mg

8%

Potassium

264mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 15g

Other Nutrients (Ham and cheese sandwich, on bun, with lettuce and spread)

Carotene, alpha1mcg

Carotene, beta91mcg

Choline, total35.3mg

Copper, Cu0.057mg

Cryptoxanthin, beta4mcg

Folate, DFE43mcg

Folate, food19mcg

Folate, total33mcg

Folic acid14mcg

Lutein + zeaxanthin56mcg

MUFA 16:10.109g

MUFA 18:12.08g

MUFA 20:10.029g

MUFA 22:10.001g

Magnesium, Mg20mg

Niacin3.26mg

PUFA 18:21.89g

PUFA 18:30.24g

PUFA 18:40.001g

PUFA 20:40.026g

PUFA 22:5 n-3 (DPA)0.004g

PUFA 22:6 n-3 (DHA)0.001g

PUFA 2:5 n-3 (EPA)0.001g

Phosphorus, P266mg

Retinol46mcg

Riboflavin0.259mg

SFA 10:00.107g

SFA 12:00.125g

SFA 14:00.403g

SFA 16:01.71g

SFA 18:00.692g

SFA 4:00.082g

SFA 6:00.067g

SFA 8:00.044g

Selenium, Se21.9mcg

Thiamin0.283mg

Vitamin A, RAE53mcg

Vitamin B-120.46mcg

Vitamin B-60.19mg

Vitamin C, total ascorbic acid0.8mg

Vitamin E (alpha-tocopherol)0.46mg

Vitamin K (phylloquinone)10.4mcg

Water60.5g

Zinc, Zn1.18mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA