Lettuce, Salad With Assorted Vegetables Excluding Tomatoes And Carrots, No Dressing Nutrition Facts

Information in simple English

Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

19

% Daily Values*

Total Fat

0.2g

0%

Saturated Fat

0.037g

0%

Trans Fat

0g

Polyunsaturated Fat

0.09g

Monounsaturated Fat

0.01g

Cholesterol

0mg

0%

Sodium

30mg

1%

Total Carbohydrate

3.76g

1%

Dietary Fiber

1.4g

5%

Total Sugars

1.52g

Includes 0g Added Sugars

0%

Protein

1.42g

3%

Vitamin D

0mcg

0%

Calcium

36mg

3%

Iron

0.87mg

5%

Potassium

242mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 2.36g

Other Nutrients (Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing)

Carotene, alpha3mcg

Carotene, beta2210mcg

Choline, total10.6mg

Copper, Cu0.065mg

Cryptoxanthin, beta3mcg

Folate, DFE51mcg

Folate, food51mcg

Folate, total51mcg

Lutein + zeaxanthin2380mcg

MUFA 16:10.002g

MUFA 18:10.008g

Magnesium, Mg21mg

Niacin0.524mg

PUFA 18:20.04g

PUFA 18:30.049g

Phosphorus, P32mg

Riboflavin0.091mg

SFA 14:00.002g

SFA 16:00.031g

SFA 18:00.004g

Selenium, Se1.1mcg

Thiamin0.055mg

Vitamin A, RAE185mcg

Vitamin B-60.108mg

Vitamin C, total ascorbic acid13.9mg

Vitamin E (alpha-tocopherol)0.44mg

Vitamin K (phylloquinone)118mcg

Water93.9g

Zinc, Zn0.24mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Poultry mixed dishes

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Sources:

USDA
FDA