Seafood Garden Salad With Seafood, Lettuce, Eggs, Tomato And/or Carrots, Other Vegetables, No Dressing Nutrition Facts

Information in simple English

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

60

% Daily Values*

Total Fat

1.95g

3%

Saturated Fat

0.549g

3%

Trans Fat

0g

Polyunsaturated Fat

0.387g

Monounsaturated Fat

0.634g

Cholesterol

103mg

34%

Sodium

237mg

10%

Total Carbohydrate

2.61g

1%

Dietary Fiber

0.8g

3%

Total Sugars

1.24g

Includes 0g Added Sugars

0%

Protein

7.92g

16%

Vitamin D

0.3mcg

2%

Calcium

61mg

5%

Iron

0.99mg

6%

Potassium

209mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 1.81g

Other Nutrients (Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing)

Carotene, alpha190mcg

Carotene, beta1600mcg

Choline, total71.2mg

Copper, Cu0.184mg

Cryptoxanthin, beta3mcg

Folate, DFE42mcg

Folate, food42mcg

Folate, total42mcg

Lutein + zeaxanthin1280mcg

Lycopene198mcg

MUFA 16:10.053g

MUFA 18:10.571g

MUFA 20:10.006g

MUFA 22:10.001g

Magnesium, Mg23mg

Niacin0.721mg

PUFA 18:20.203g

PUFA 18:30.033g

PUFA 18:40.001g

PUFA 20:40.033g

PUFA 22:5 n-3 (DPA)0.008g

PUFA 22:6 n-3 (DHA)0.05g

PUFA 2:5 n-3 (EPA)0.055g

Phosphorus, P102mg

Retinol22mcg

Riboflavin0.128mg

SFA 10:00.001g

SFA 12:00.001g

SFA 14:00.008g

SFA 16:00.383g

SFA 18:00.143g

Selenium, Se17.5mcg

Thiamin0.044mg

Vitamin A, RAE163mcg

Vitamin B-120.74mcg

Vitamin B-60.098mg

Vitamin C, total ascorbic acid6.3mg

Vitamin E (alpha-tocopherol)0.85mg

Vitamin K (phylloquinone)61.5mcg

Water86.4g

Zinc, Zn1.1mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA