Information in simple English

Broccoli slaw salad

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
8.12g
10%
Saturated Fat
1.29g
6%
Trans Fat
0g
Polyunsaturated Fat
4.49g
Monounsaturated Fat
1.71g
Cholesterol
9mg
3%
Sodium
291mg
13%
Total Carbohydrate
10.6g
4%
Dietary Fiber
2g
7%
Total Sugars
6.51g
Includes 0g Added Sugars
0%
Protein
2.13g
4%
Vitamin D
0mcg
0%
Calcium
36mg
3%
Iron
0.58mg
3%
Potassium
245mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Broccoli slaw salad )

Carotene, alpha320mcg
Carotene, beta956mcg
Choline, total16.3mg
Copper, Cu0.041mg
Cryptoxanthin, beta1mcg
Folate, DFE44mcg
Folate, food44mcg
Folate, total44mcg
Lutein + zeaxanthin932mcg
MUFA 16:10.01g
MUFA 18:11.63g
MUFA 20:10.041g
MUFA 22:10.016g
Magnesium, Mg16mg
Niacin0.514mg
PUFA 18:23.85g
PUFA 18:30.621g
PUFA 20:40.004g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P56mg
Retinol4mcg
Riboflavin0.094mg
SFA 10:00.003g
SFA 12:00.001g
SFA 14:00.008g
SFA 16:00.875g
SFA 18:00.329g
SFA 4:00.003g
SFA 8:00.006g
Selenium, Se2.7mcg
Thiamin0.061mg
Vitamin A, RAE97mcg
Vitamin B-120.02mcg
Vitamin B-60.131mg
Vitamin C, total ascorbic acid58.1mg
Vitamin E (alpha-tocopherol)1.26mg
Vitamin K (phylloquinone)81.3mcg
Water77.8g
Zinc, Zn0.33mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Burgers (single code)

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Lettuce and lettuce salads

Other sandwiches (single code)

Poultry mixed dishes

Seafood mixed dishes

Vegetable dishes

Vegetables on a sandwich


Sources: