* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lettuce, cooked)
Carotene, alpha2mcg
Carotene, beta2570mcg
Choline, total11.8mg
Copper, Cu0.031mg
Folate, DFE29mcg
Folate, food29mcg
Folate, total29mcg
Lutein + zeaxanthin1090mcg
MUFA 16:10.019g
MUFA 18:11.08g
MUFA 20:10.009g
Magnesium, Mg11mg
Niacin0.27mg
PUFA 18:20.83g
PUFA 18:30.17g
Phosphorus, P28mg
Retinol12mcg
Riboflavin0.058mg
SFA 10:00.026g
SFA 12:00.028g
SFA 14:00.077g
SFA 16:00.455g
SFA 18:00.194g
SFA 4:00.033g
SFA 6:00.021g
SFA 8:00.012g
Selenium, Se0.4mcg
Thiamin0.058mg
Vitamin A, RAE226mcg
Vitamin B-60.091mg
Vitamin C, total ascorbic acid4.8mg
Vitamin E (alpha-tocopherol)0.57mg
Vitamin K (phylloquinone)88.4mcg
Water91.3g
Zinc, Zn0.19mg
FDA recommended per day amounts of nutrients to consume: