Bacon, Lettuce, Tomato, And Cheese Submarine Sandwich, With Spread Nutrition Facts

Information in simple English

Bacon, lettuce, tomato, and cheese submarine sandwich, with spread

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

233

% Daily Values*

Total Fat

13.9g

18%

Saturated Fat

5.28g

26%

Trans Fat

0g

Polyunsaturated Fat

2.86g

Monounsaturated Fat

4.73g

Cholesterol

32mg

11%

Sodium

699mg

30%

Total Carbohydrate

15.8g

6%

Dietary Fiber

1.3g

5%

Total Sugars

1.44g

Includes 0g Added Sugars

0%

Protein

11g

22%

Vitamin D

1.2mcg

6%

Calcium

158mg

12%

Iron

1.07mg

6%

Potassium

218mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 14.5g

Other Nutrients (Bacon, lettuce, tomato, and cheese submarine sandwich, with spread)

Carotene, alpha29mcg

Carotene, beta162mcg

Choline, total25.4mg

Copper, Cu0.08mg

Cryptoxanthin, beta1mcg

Folate, DFE53mcg

Folate, food17mcg

Folate, total39mcg

Folic acid21mcg

Lutein + zeaxanthin81mcg

Lycopene717mcg

MUFA 16:10.211g

MUFA 18:14.5g

MUFA 20:10.089g

MUFA 22:10.002g

Magnesium, Mg18mg

Niacin3.09mg

PUFA 18:22.53g

PUFA 18:30.25g

PUFA 18:40.001g

PUFA 20:40.036g

PUFA 22:5 n-3 (DPA)0.007g

PUFA 22:6 n-3 (DHA)0.002g

PUFA 2:5 n-3 (EPA)0.002g

Phosphorus, P176mg

Retinol46mcg

Riboflavin0.163mg

SFA 10:00.117g

SFA 12:00.129g

SFA 14:00.508g

SFA 16:02.87g

SFA 18:01.3g

SFA 4:00.09g

SFA 6:00.074g

SFA 8:00.049g

Selenium, Se18.9mcg

Thiamin0.249mg

Vitamin A, RAE61mcg

Vitamin B-120.4mcg

Vitamin B-60.135mg

Vitamin C, total ascorbic acid4.1mg

Vitamin E (alpha-tocopherol)0.54mg

Vitamin K (phylloquinone)11mcg

Water56.6g

Zinc, Zn1.17mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

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Cheeseburger submarine sandwich with lettuce, tomato and spread

Chicken/turkey sandwiches (single code)

Chicken submarine sandwich, with cheese, lettuce, tomato and spread

Chicken submarine sandwich, with lettuce, tomato and spread

Chicken, bacon, and tomato club sandwich, with lettuce and spread

Sliced chicken sandwich, with cheese and spread

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Turkey and bacon submarine sandwich, with cheese, lettuce, tomato and spread

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Coleslaw, non-lettuce salads

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Cabbage salad or coleslaw, made with Italian dressing

Cabbage salad or coleslaw, made with any type of fat free dressing

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Carrots, raw, salad

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Cucumber and vegetable namasu

Cucumber salad made with cucumber and vinegar

Cucumber salad, made with Italian dressing

Cucumber salad, made with sour cream dressing

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Pea salad with cheese

Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar

Lettuce and lettuce salads

Caesar salad, with romaine, no dressing

Lettuce, Boston, raw

Lettuce, arugula, raw

Lettuce, cooked

Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing

Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing

Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing

Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing

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Other sandwiches (single code)

Bacon, lettuce, and tomato sandwich with spread

Bacon, lettuce, and tomato submarine sandwich, with spread

Cold cut sumarine sandwich, with cheese, lettuce, tomato and spread

Fajita-style beef sandwich with cheese, on pita bread, with lettuce and tomato

Ham and cheese sandwich, on bun, with lettuce and spread

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Ham and cheese submarine sandwich, with lettuce, tomato and spread

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Turkey, ham, and roast beef club sandwich with cheese, lettuce, tomato, and spread

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Poultry mixed dishes

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing

Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing

Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing

Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Seafood mixed dishes

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing

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Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

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Vegetable dishes

Lettuce, wilted, with bacon dressing

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Vegetables on a sandwich

Lettuce, for use on a sandwich

Sources:

USDA
FDA