Bacon, Lettuce, And Tomato Sandwich With Spread Nutrition Facts

Information in simple English

Bacon, lettuce, and tomato sandwich with spread

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

209

% Daily Values*

Total Fat

10.3g

13%

Saturated Fat

2.43g

12%

Trans Fat

0g

Polyunsaturated Fat

4.33g

Monounsaturated Fat

3.13g

Cholesterol

14mg

5%

Sodium

527mg

23%

Total Carbohydrate

21g

8%

Dietary Fiber

1.5g

5%

Total Sugars

3.31g

Includes 0g Added Sugars

0%

Protein

7.94g

16%

Vitamin D

0.1mcg

1%

Calcium

88mg

7%

Iron

1.55mg

9%

Potassium

210mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 19.5g

Other Nutrients (Bacon, lettuce, and tomato sandwich with spread)

Carotene, alpha44mcg

Carotene, beta205mcg

Choline, total21.1mg

Copper, Cu0.087mg

Folate, DFE64mcg

Folate, food16mcg

Folate, total44mcg

Folic acid28mcg

Lutein + zeaxanthin80mcg

Lycopene1110mcg

MUFA 16:10.102g

MUFA 18:12.96g

MUFA 20:10.053g

MUFA 22:10.002g

Magnesium, Mg19mg

Niacin3.28mg

PUFA 18:23.81g

PUFA 18:30.458g

PUFA 20:40.023g

PUFA 22:5 n-3 (DPA)0.003g

PUFA 22:6 n-3 (DHA)0.001g

PUFA 2:5 n-3 (EPA)0.001g

Phosphorus, P100mg

Retinol2mcg

Riboflavin0.129mg

SFA 10:00.002g

SFA 12:00.005g

SFA 14:00.058g

SFA 16:01.57g

SFA 18:00.715g

SFA 4:00.001g

SFA 8:00.002g

Selenium, Se14.8mcg

Thiamin0.238mg

Vitamin A, RAE21mcg

Vitamin B-120.13mcg

Vitamin B-60.132mg

Vitamin C, total ascorbic acid6mg

Vitamin E (alpha-tocopherol)0.58mg

Vitamin K (phylloquinone)14.9mcg

Water58.7g

Zinc, Zn0.77mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA