Information in simple English

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
5.27g
7%
Saturated Fat
0.8g
4%
Trans Fat
0g
Polyunsaturated Fat
1.17g
Monounsaturated Fat
2.79g
Cholesterol
24mg
8%
Sodium
165mg
7%
Total Carbohydrate
7.91g
3%
Dietary Fiber
1.9g
7%
Total Sugars
2.97g
Includes 0g Added Sugars
0%
Protein
10.4g
21%
Vitamin D
0mcg
0%
Calcium
46mg
4%
Iron
1.16mg
6%
Potassium
269mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing)

Carotene, alpha23mcg
Carotene, beta1510mcg
Choline, total27.6mg
Copper, Cu0.111mg
Cryptoxanthin, beta90mcg
Folate, DFE46mcg
Folate, food40mcg
Folate, total44mcg
Folic acid4mcg
Lutein + zeaxanthin1620mcg
MUFA 16:10.087g
MUFA 18:12.7g
MUFA 20:10.004g
Magnesium, Mg38mg
Niacin3.34mg
PUFA 18:21.11g
PUFA 18:30.058g
PUFA 20:40.002g
Phosphorus, P117mg
Retinol1mcg
Riboflavin0.168mg
SFA 12:00.156g
SFA 14:00.062g
SFA 16:00.454g
SFA 18:00.1g
Selenium, Se8.1mcg
Thiamin0.088mg
Vitamin A, RAE132mcg
Vitamin B-120.08mcg
Vitamin B-60.158mg
Vitamin C, total ascorbic acid10.2mg
Vitamin E (alpha-tocopherol)1.84mg
Vitamin K (phylloquinone)77.4mcg
Water75.5g
Zinc, Zn0.59mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Burgers (single code)

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Lettuce and lettuce salads

Other sandwiches (single code)

Poultry mixed dishes

Seafood mixed dishes

Vegetable dishes

Vegetables on a sandwich


Sources: