* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing)
Carotene, alpha23mcg
Carotene, beta1510mcg
Choline, total27.6mg
Copper, Cu0.111mg
Cryptoxanthin, beta90mcg
Folate, DFE46mcg
Folate, food40mcg
Folate, total44mcg
Folic acid4mcg
Lutein + zeaxanthin1620mcg
MUFA 16:10.087g
MUFA 18:12.7g
MUFA 20:10.004g
Magnesium, Mg38mg
Niacin3.34mg
PUFA 18:21.11g
PUFA 18:30.058g
PUFA 20:40.002g
Phosphorus, P117mg
Retinol1mcg
Riboflavin0.168mg
SFA 12:00.156g
SFA 14:00.062g
SFA 16:00.454g
SFA 18:00.1g
Selenium, Se8.1mcg
Thiamin0.088mg
Vitamin A, RAE132mcg
Vitamin B-120.08mcg
Vitamin B-60.158mg
Vitamin C, total ascorbic acid10.2mg
Vitamin E (alpha-tocopherol)1.84mg
Vitamin K (phylloquinone)77.4mcg
Water75.5g
Zinc, Zn0.59mg
FDA recommended per day amounts of nutrients to consume: