Lettuce, Salad With Egg, Cheese, Tomato, And/or Carrots, With Or Without Other Vegetables, No Dressing Nutrition Facts

Information in simple English

Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

68

% Daily Values*

Total Fat

4.35g

6%

Saturated Fat

2.1g

11%

Trans Fat

0g

Polyunsaturated Fat

0.329g

Monounsaturated Fat

1.12g

Cholesterol

49mg

16%

Sodium

101mg

4%

Total Carbohydrate

3.49g

1%

Dietary Fiber

1.2g

4%

Total Sugars

1.61g

Includes 0g Added Sugars

0%

Protein

4.36g

9%

Vitamin D

0.3mcg

2%

Calcium

96mg

7%

Iron

0.72mg

4%

Potassium

224mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 2.29g

Other Nutrients (Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing)

Carotene, alpha319mcg

Carotene, beta2110mcg

Choline, total40.7mg

Copper, Cu0.044mg

Cryptoxanthin, beta3mcg

Folate, DFE41mcg

Folate, food41mcg

Folate, total41mcg

Lutein + zeaxanthin1500mcg

Lycopene367mcg

MUFA 16:10.081g

MUFA 18:11.08g

MUFA 20:10.009g

Magnesium, Mg18mg

Niacin0.367mg

PUFA 18:20.272g

PUFA 18:30.046g

PUFA 20:40.021g

PUFA 22:5 n-3 (DPA)0.002g

PUFA 22:6 n-3 (DHA)0.004g

PUFA 2:5 n-3 (EPA)0.001g

Phosphorus, P82mg

Retinol44mcg

Riboflavin0.145mg

SFA 10:00.076g

SFA 12:00.087g

SFA 14:00.283g

SFA 16:01.06g

SFA 18:00.396g

SFA 4:00.059g

SFA 6:00.049g

SFA 8:00.032g

Selenium, Se6.2mcg

Thiamin0.048mg

Vitamin A, RAE234mcg

Vitamin B-120.22mcg

Vitamin B-60.094mg

Vitamin C, total ascorbic acid7.5mg

Vitamin E (alpha-tocopherol)0.57mg

Vitamin K (phylloquinone)74.2mcg

Water86.8g

Zinc, Zn0.62mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA