* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing)
Carotene, alpha288mcg
Carotene, beta2419mcg
Choline, total8.613mg
Copper, Cu0.0426mg
Cryptoxanthin, beta1.74mcg
Folate, DFE41.76mcg
Folate, food41.76mcg
Folate, total41.76mcg
Lutein + zeaxanthin1871mcg
Lycopene300.2mcg
MUFA 16:10.0017g
MUFA 18:10.0104g
Magnesium, Mg17.4mg
Niacin0.3628mg
PUFA 18:20.0383g
PUFA 18:30.0383g
Phosphorus, P25.23mg
Riboflavin0.0574mg
SFA 14:00.0017g
SFA 16:00.0244g
SFA 18:00.0035g
Selenium, Se0.435mcg
Thiamin0.0452mg
Vitamin A, RAE214mcg
Vitamin B-60.0861mg
Vitamin C, total ascorbic acid8.004mg
Vitamin E (alpha-tocopherol)0.435mg
Vitamin K (phylloquinone)93.09mcg
Water81.43g
Zinc, Zn0.1914mg
FDA recommended per day amounts of nutrients to consume: