Cabbage Salad Or Coleslaw, Made With Any Type Of Fat Free Dressing Nutrition Facts

Information in simple English

Cabbage salad or coleslaw, made with any type of fat free dressing

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

41

% Daily Values*

Total Fat

0.71g

1%

Saturated Fat

0.164g

1%

Trans Fat

0g

Polyunsaturated Fat

0.035g

Monounsaturated Fat

0.447g

Cholesterol

2mg

1%

Sodium

269mg

12%

Total Carbohydrate

8.5g

3%

Dietary Fiber

2.4g

9%

Total Sugars

5g

Includes 0g Added Sugars

0%

Protein

0.99g

2%

Vitamin D

0mcg

0%

Calcium

31mg

2%

Iron

0.36mg

2%

Potassium

154mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 6.1g

Other Nutrients (Cabbage salad or coleslaw, made with any type of fat free dressing)

Carotene, alpha321mcg

Carotene, beta742mcg

Choline, total8mg

Copper, Cu0.022mg

Folate, DFE30mcg

Folate, food30mcg

Folate, total30mcg

Lutein + zeaxanthin41mcg

MUFA 18:10.447g

Magnesium, Mg10mg

Niacin0.239mg

PUFA 18:20.03g

PUFA 18:30.005g

Phosphorus, P22mg

Riboflavin0.035mg

SFA 10:00.006g

SFA 12:00.058g

SFA 14:00.025g

SFA 16:00.042g

SFA 18:00.027g

SFA 8:00.006g

Selenium, Se0.3mcg

Thiamin0.047mg

Vitamin A, RAE75mcg

Vitamin B-60.096mg

Vitamin C, total ascorbic acid24.2mg

Vitamin E (alpha-tocopherol)0.16mg

Vitamin K (phylloquinone)55.5mcg

Water88.4g

Zinc, Zn0.16mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA