Information in simple English

Lettuce, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.019g
0%
Trans Fat
0g
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
2.92g
1%
Dietary Fiber
1.2g
4%
Total Sugars
1.38g
Includes 0g Added Sugars
0%
Protein
1.13g
2%
Vitamin D
0mcg
0%
Calcium
27mg
2%
Iron
0.64mg
4%
Potassium
168mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Lettuce, raw)

Carotene, alpha2mcg
Carotene, beta2371mcg
Choline, total10.2mg
Copper, Cu0.027mg
Folate, DFE34mcg
Folate, food34mcg
Folate, total34mcg
Lutein + zeaxanthin1004mcg
MUFA 16:10.002g
MUFA 18:10.005g
Magnesium, Mg10mg
Niacin0.249mg
PUFA 18:20.022g
PUFA 18:30.055g
Phosphorus, P24mg
Riboflavin0.053mg
SFA 16:00.017g
SFA 18:00.002g
Selenium, Se0.4mcg
Thiamin0.056mg
Vitamin A, RAE198mcg
Vitamin B-60.066mg
Vitamin C, total ascorbic acid6mg
Vitamin E (alpha-tocopherol)0.2mg
Vitamin K (phylloquinone)75.2mcg
Water95.31g
Zinc, Zn0.16mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Burgers (single code)

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Lettuce and lettuce salads

Other sandwiches (single code)

Poultry mixed dishes

Seafood mixed dishes

Vegetable dishes

Vegetables on a sandwich


Sources: