* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lettuce, raw)
Carotene, alpha10.78mcg
Carotene, beta12780mcg
Choline, total54.98mg
Copper, Cu0.1455mg
Folate, DFE183.3mcg
Folate, food183.3mcg
Folate, total183.3mcg
Lutein + zeaxanthin5412mcg
MUFA 16:10.0108g
MUFA 18:10.027g
Magnesium, Mg53.9mg
Niacin1.342mg
PUFA 18:20.1186g
PUFA 18:30.2965g
Phosphorus, P129.4mg
Riboflavin0.2857mg
SFA 16:00.0916g
SFA 18:00.0108g
Selenium, Se2.156mcg
Thiamin0.3018mg
Vitamin A, RAE1067mcg
Vitamin B-60.3557mg
Vitamin C, total ascorbic acid32.34mg
Vitamin E (alpha-tocopherol)1.078mg
Vitamin K (phylloquinone)405.3mcg
Water513.7g
Zinc, Zn0.8624mg
FDA recommended per day amounts of nutrients to consume: