Information in simple English

Lettuce, raw

Nutrition Facts
Serving Size 1 cup (35 g)
Amount Per Serving
Calories
4.9
 
% Daily Values*
Total Fat
0.049g
0%
Saturated Fat
0.0067g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0273g
Monounsaturated Fat
0.0021g
Cholesterol
0mg
0%
Sodium
6.65mg
0%
Total Carbohydrate
1.022g
0%
Dietary Fiber
0.42g
2%
Total Sugars
0.483g
Includes 0g Added Sugars
0%
Protein
0.3955g
1%
Vitamin D
0mcg
0%
Calcium
9.45mg
1%
Iron
0.224mg
1%
Potassium
58.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Lettuce, raw)

Carotene, alpha0.7mcg
Carotene, beta829.9mcg
Choline, total3.57mg
Copper, Cu0.0095mg
Folate, DFE11.9mcg
Folate, food11.9mcg
Folate, total11.9mcg
Lutein + zeaxanthin351.4mcg
MUFA 16:10.0007g
MUFA 18:10.0018g
Magnesium, Mg3.5mg
Niacin0.0872mg
PUFA 18:20.0077g
PUFA 18:30.0193g
Phosphorus, P8.4mg
Riboflavin0.0186mg
SFA 16:00.006g
SFA 18:00.0007g
Selenium, Se0.14mcg
Thiamin0.0196mg
Vitamin A, RAE69.3mcg
Vitamin B-60.0231mg
Vitamin C, total ascorbic acid2.1mg
Vitamin E (alpha-tocopherol)0.07mg
Vitamin K (phylloquinone)26.32mcg
Water33.36g
Zinc, Zn0.056mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Burgers (single code)

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Lettuce and lettuce salads

Other sandwiches (single code)

Poultry mixed dishes

Seafood mixed dishes

Vegetable dishes

Vegetables on a sandwich


Sources: