* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lettuce, raw)
Carotene, alpha0.7mcg
Carotene, beta829.9mcg
Choline, total3.57mg
Copper, Cu0.0095mg
Folate, DFE11.9mcg
Folate, food11.9mcg
Folate, total11.9mcg
Lutein + zeaxanthin351.4mcg
MUFA 16:10.0007g
MUFA 18:10.0018g
Magnesium, Mg3.5mg
Niacin0.0872mg
PUFA 18:20.0077g
PUFA 18:30.0193g
Phosphorus, P8.4mg
Riboflavin0.0186mg
SFA 16:00.006g
SFA 18:00.0007g
Selenium, Se0.14mcg
Thiamin0.0196mg
Vitamin A, RAE69.3mcg
Vitamin B-60.0231mg
Vitamin C, total ascorbic acid2.1mg
Vitamin E (alpha-tocopherol)0.07mg
Vitamin K (phylloquinone)26.32mcg
Water33.36g
Zinc, Zn0.056mg
FDA recommended per day amounts of nutrients to consume: