* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lettuce, raw)
Carotene, alpha0.16mcg
Carotene, beta189.7mcg
Choline, total0.816mg
Copper, Cu0.0022mg
Folate, DFE2.72mcg
Folate, food2.72mcg
Folate, total2.72mcg
Lutein + zeaxanthin80.32mcg
MUFA 16:10.0002g
MUFA 18:10.0004g
Magnesium, Mg0.8mg
Niacin0.0199mg
PUFA 18:20.0018g
PUFA 18:30.0044g
Phosphorus, P1.92mg
Riboflavin0.0042mg
SFA 16:00.0014g
SFA 18:00.0002g
Selenium, Se0.032mcg
Thiamin0.0045mg
Vitamin A, RAE15.84mcg
Vitamin B-60.0053mg
Vitamin C, total ascorbic acid0.48mg
Vitamin E (alpha-tocopherol)0.016mg
Vitamin K (phylloquinone)6.016mcg
Water7.625g
Zinc, Zn0.0128mg
FDA recommended per day amounts of nutrients to consume: