* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lettuce, raw)
Carotene, alpha1.4mcg
Carotene, beta1660mcg
Choline, total7.14mg
Copper, Cu0.0189mg
Folate, DFE23.8mcg
Folate, food23.8mcg
Folate, total23.8mcg
Lutein + zeaxanthin702.8mcg
MUFA 16:10.0014g
MUFA 18:10.0035g
Magnesium, Mg7mg
Niacin0.1743mg
PUFA 18:20.0154g
PUFA 18:30.0385g
Phosphorus, P16.8mg
Riboflavin0.0371mg
SFA 16:00.0119g
SFA 18:00.0014g
Selenium, Se0.28mcg
Thiamin0.0392mg
Vitamin A, RAE138.6mcg
Vitamin B-60.0462mg
Vitamin C, total ascorbic acid4.2mg
Vitamin E (alpha-tocopherol)0.14mg
Vitamin K (phylloquinone)52.64mcg
Water66.72g
Zinc, Zn0.112mg
FDA recommended per day amounts of nutrients to consume: